Poetry has long served as a healing balm for the heart and soul, often seen as an amazing expression of love, beauty, humor, wisdom, and strength.

You may not know this, but recent neurological research also confirms that poetry is good for the brain (fun fact for you).

This week on the podcast we discussed the topic of poetry, the process of writing a book and its healing powers with singer-songwriter, author and poet Maja Puseljic.

Let's stay connected. Head to Instagram: @ilanak.kinesiology

Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show.

Show Links: ilanak.com.au/podcasts/171