In this episode, Gina and I discuss the phenomenon of finding joy in the studio. We analyze the connection between joy and the journey and the stumbling blocks that

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Susanne & Gina

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Susanne shares that over the past few days she has noticed herself reverting to old thoughts that no longer support her current journey. Through the conversation, she connects the self-comparison to how she is looking after herself within her week. Susanne challenges us to evaluate ourselves each day to better support ourselves.

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Susanne

Dr. Kinga is a social psychologist impact and leadership strategist, adventurer, entrepreneur, avid reader, public speaker, mindset coach, dog lover, Yogi, and mountain biker. In this episode, she shares with us the true meaning of leadership and where her passion for leadership stemmed from.

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Susanne

In this episode, I discuss the phenomenon of mental health and how we should make it something that we talk about all the time. I dive into why it is important for us to keep a healthy body and mind for they are our superpower and how it affects the actions that we take. I further analyze the different and various signs that we can watch out for as signals for declining mental health and the emphasis to speak up and go find help.

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So much ♥,

Susanne & Christy

In this episode, Gina and I discuss the phenomenon of adopting a business mindset. We analyze how a business mindset equals a growth mindset provided we change our perspective. We discuss that developing a growth and business mindset as a younger dancer can only serve us now and in the future to understand how to own our strengths.

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So much ♥,

Susanne & Gina

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Susanne explores what it means to collaborate within the performing arts world. How she has come to learn that simply collaborating with like-minded organizations, and people have had such a massive impact on her own business. Not just trading services or giving away free seats in trade of playbill printing. Rather an equal exchange of information and collective willingness to trust again.

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So much ♥,

Susanne

Jess is a professionally trained, conscious relationship coach and occupational therapist with a focus on mental health. Her specialty is guiding her clients to release unhealthy patterns, like dating the same person in a different body, recreating the same toxic dynamics, triggers, and reactions and attraction to unavailable people. This is so that they can finally experience fulfillment and connection in a relationship. Jess works with anyone who's struggling and all types of relationships, including your relationship with yourself. 

Jess' life has been her case study and she has really been through it all, when it comes to relationships. By working on herself, she was able to change the course of her life and now guides her clients to do the same. She ultimately guides her clients to uncover beliefs in the subconscious mind that are creating discord in your relationships. Working with Jess will give you the gift of awareness of your patterns so that you can reclaim your power. This will help you finally shift your relationship dynamics by going within and shifting the way you show up. This is how we optimize and heal our relationships from the inside out. 

Resources for Jessica

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Susanne 

In this episode, Christy and I discuss the phenomenon of having our backs. We analyze the difference that high-fiving ourselves every single day would make and the endorphins that come with it. We discuss how powerful the mirror is for many people.

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So much ♥,

Susanne & Christy

Gina & Susanne connecting this week over events in their lives as artists. Creating space with the intention to shine a light on dark corners with the hope to support you. Come join us with no judgment. We are holding space to learn, laugh, and downright pointe at ourselves.

In this episode, Suanne & Gina chat over how they both acknowledge they can at times procrastinate and the tricks they use to move through that unwillingness.

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Susanne & Gina

Welcome back, I know that I have talked about fear of failure quite often here. However, I don't think we can talk about this enough, first of all. And second of all, I want to give you a few signs today of how that fear of failure showing up in your life. Hopefully, these signs will resonate with you and create a conversation within you, as you are beautiful and unique.

Thank you for listening,

So much ♥,

Susanne