Police Fitness

By Bradley Williams

We cover information on training and nutrition specific to Serving Police Members and Applicants trying to achieve their dream career.... more

· Health & Fitness

5

44 ratings

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FAQs about Police Fitness:

How many episodes does Police Fitness have?

The podcast currently has 224 episodes available.

Police Fitness episodes:

May 12, 2022 I need to regain my eating habits should I go into a calorie deficit? Sprinting on a treadmill?
Everything Beep Test! Training, Mindset, Testing & Technique.
https://anchor.fm/brad533/episodes/Everything-Beep-Test--Training--Mindset--Testing--Technique-e193ff8

Training through DOMS. Is swimming good for cardio and strength? Stitches.
https://anchor.fm/brad533/episodes/Training-through-DOMS--Is-swimming-good-for-cardio-and-strength--Stitches-e11m2tb

Reduce Body Fat without losing muscle.
https://anchor.fm/brad533/episodes/Reduce-Body-Fat-without-losing-muscle-e1ercd6

What is the best martial arts for Police Members to train?

https://anchor.fm/brad533/episodes/What-is-the-best-martial-arts-for-Police-Members-to-train-e19cg58

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146
If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725
If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
Also check us out at www.policefit.com.au
If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
...more
38min
May 06, 2022 Training in the cold.
YOU CANNOT OVER TRAIN YOU CAN ONLY UNDER RECOVER

https://anchor.fm/brad533/episodes/You-cant-over-train--You-can-only-under-recover-e10m219

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146
If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725
If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
Also check us out at www.policefit.com.au
If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
...more
19min
May 01, 2022 How long does it take to train for the entrance physical test?
APPLICATION FORM
https://forms.gle/dCjQPF3AZ6wAkBJH8
GOING BACK TO TRAINING AFTER ILLNESS ALSO 1.5 AND 300M

https://anchor.fm/brad533/episodes/Getting-back-into-training-after-illness--Tips-to-deal-with-cravings--How-to-improve-300m-sprint-and-1-5mile-run-e1a3s0l

DECISION FATIGUE

https://anchor.fm/brad533/episodes/Decision-Fatigue-e10m12c
How to use nutrition essentials booklet. You will have to join the members page if you are not already in it.
https://www.facebook.com/556426054/videos/10158737527581055/
Nutrition Essentials Booklet
https://drive.google.com/file/d/1laLg57GAKZ3flTrwdH_eDFbW5FT53W51/view?usp=sharing
Book The One Thing

The One Thing - Gary Keller Jay Papasan

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146
If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725
If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
Also check us out at www.policefit.com.au
If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
...more
47min
April 15, 2022 Training for an endurance event and tips for applicants.
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146
If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725
If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
Also check us out at www.policefit.com.au
If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
...more
30min
April 08, 2022 I do not have time to train or prepare food! Should I train even though it wont be a big session?
Can I lose weight and gain muscle?

https://anchor.fm/brad533/episodes/Reduce-Body-Fat-without-losing-muscle-e1ercd6

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146
If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725
If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
Also check us out at www.policefit.com.au
If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
...more
20min
April 01, 2022 How to deal with offenders on the street. Plus heaps more.
Best exercises for push ups podcast
https://anchor.fm/brad533/episodes/Do-grip-strength-trainers-work--Best-exercises-for-push-ups-e1aqoob

Push up Technique and tips

https://youtu.be/9pvOP2TqSVk

STAR VIDEO

https://www.facebook.com/556426054/videos/10158810225666055/

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146
If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725
If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
Also check us out at www.policefit.com.au
If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
...more
29min
March 24, 2022 The 4 main stressors at the academy and how to minimise one of them!
Best exercises for push ups podcast
https://anchor.fm/brad533/episodes/Do-grip-strength-trainers-work--Best-exercises-for-push-ups-e1aqoob
Push up Technique and tips
https://youtu.be/9pvOP2TqSVk

Back into training after illness 1.5mile run improve

https://anchor.fm/brad533/episodes/Getting-back-into-training-after-illness--Tips-to-deal-with-cravings--How-to-improve-300m-sprint-and-1-5mile-run-e1a3s0l

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146
If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725
If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
Also check us out at www.policefit.com.au
If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
...more
31min
March 17, 2022 Fasted cardio for fat loss!
REDUCING BODY FAT WITHOUT LOSING MUSCLE

https://anchor.fm/brad533/episodes/Reduce-Body-Fat-without-losing-muscle-e1ercd6

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146
If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725
If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
Also check us out at www.policefit.com.au
If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
...more
20min
March 11, 2022 How do I stick to a diet? How to know if I am pushing myself enough in the gym?
WHY OUR WEIGHT FLUCTUATES PODCAST

https://anchor.fm/brad533/episodes/Why-does-my-weight-fluctuate--What-is-the-difference-between-normal-soreness-and-overtraining-e17ftfe

Link for our healthy habits program you will need to be in the coaching group

How to use nutrition essentials booklet. You will have to join the members page if you are not already in it.

Members page

https://www.facebook.com/groups/1725385161090146/

Video
https://www.facebook.com/556426054/videos/10158737527581055/
Nutrition Essentials Booklet
https://drive.google.com/file/d/1laLg57GAKZ3flTrwdH_eDFbW5FT53W51/view?usp=sharing

PODCAST RECOVERY

https://anchor.fm/brad533/episodes/You-cant-over-train--You-can-only-under-recover-e10m219

PODCAST ON DOMS

https://anchor.fm/brad533/episodes/Delayed-Onset-Muscle-Soreness-DOMS-e10m22l

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146
If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725
If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
Also check us out at www.policefit.com.au
If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
...more
31min
March 02, 2022 Best exercises for rounded shoulders and a 15min rant.
APPLICATIONS ARE OPEN!

https://forms.gle/dCjQPF3AZ6wAkBJH8

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146
If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725
If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
Also check us out at www.policefit.com.au
If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
...more
32min

FAQs about Police Fitness:

How many episodes does Police Fitness have?

The podcast currently has 224 episodes available.

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