Police Fitness

By Bradley Williams

We cover information on training and nutrition specific to Serving Police Members and Applicants trying to achieve their dream career.... more

· Health & Fitness

5

44 ratings

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FAQs about Police Fitness:

How many episodes does Police Fitness have?

The podcast currently has 224 episodes available.

Police Fitness episodes:

August 18, 2022 How to improve 5km run time.
APPLICATION FORM
https://forms.gle/dCjQPF3AZ6wAkBJH8

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146
If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725
If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
Also check us out at www.policefit.com.au
If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
...more
25min
August 10, 2022 5 Pro's and Con's of being a cop! How important is it to maintain your fitness once serving?
APPLICATION FORM
https://forms.gle/dCjQPF3AZ6wAkBJH8

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146
If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725
If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
Also check us out at www.policefit.com.au
If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
...more
55min
August 03, 2022 How to be a team player! How to improve running stamina!
APPLICATION FORM
https://forms.gle/dCjQPF3AZ6wAkBJH8

NEW PROGRAMS

https://www.youtube.com/watch?v=AQt1TATkZDU

5 TIPS FOR FIRST YEAR CONSTABLES

https://anchor.fm/brad533/episodes/5-Tips-for-First-Year-Constables-e1jq7e2

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146
If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725
If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
Also check us out at www.policefit.com.au
If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
...more
32min
July 21, 2022 Are you lifting the correct weights in the gym? How I deal with severe critical incidents.
APPLICATION FORM
https://forms.gle/dCjQPF3AZ6wAkBJH8

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146
If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725
If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
Also check us out at www.policefit.com.au
If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]

Zone 2 Cardio Episode

https://anchor.fm/brad533/episodes/Zone-2-cardio-e10m2fl

Improving Chin ups
https://youtu.be/lOgootuQ42A
...more
40min
July 14, 2022 Vo2 Max. What exercises to focus on as a patrol officer and a lot more!
APPLICATION FORM
https://forms.gle/dCjQPF3AZ6wAkBJH8

Best exercises for push ups podcast
https://anchor.fm/brad533/episodes/Do-grip-strength-trainers-work--Best-exercises-for-push-ups-e1aqoob
Push up Technique and tips

https://youtu.be/9pvOP2TqSVk

How to use nutrition essentials booklet. You will have to join the members page if you are not already in it.
https://www.facebook.com/556426054/videos/10158737527581055/
Nutrition Essentials Booklet
https://drive.google.com/file/d/1laLg57GAKZ3flTrwdH_eDFbW5FT53W51/view?usp=sharing

Improving Chin ups
https://youtu.be/lOgootuQ42A

Beep Test Podcast
https://anchor.fm/brad533/episodes/Everything-Beep-Test--Training--Mindset--Testing--Technique-e193ff8
Beep Test Video
https://www.youtube.com/watch?v=mBAlWSjRjgM
Beep Test Technique
https://youtu.be/wTVvKMNWyiY
Strength and conditioning session
https://anchor.fm/brad533/episodes/Good-workout-to-improve-strength-e10m1uo

How to motivate yourself to get off the couch! Should I train cardio before strength?
https://anchor.fm/brad533/episodes/How-to-motivate-yourself-to-get-off-the-couch--Should-I-train-cardio-before-strength-e15scsm

Podcast on Strength and Endurance
https://anchor.fm/brad533/episodes/Building-Strength-and-Endurance--How-to-Improve-your-plank--Being-in-a-Calorie-Deficit-e18o8a6/a-a6gvpnm

Training Grip Strength at Home with a Towel
https://youtu.be/ioR5G629B9Q
Training Grip Strength
https://youtu.be/NoqWkHeyENY

Podcast on Strength and Endurance
https://anchor.fm/brad533/episodes/Building-Strength-and-Endurance--How-to-Improve-your-plank--Being-in-a-Calorie-Deficit-e18o8a6/a-a6gvpnm

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146

...more
32min
June 16, 2022 Know what you know, and know what you don't know!
Beep Test Podcast
https://anchor.fm/brad533/episodes/Everything-Beep-Test--Training--Mindset--Testing--Technique-e193ff8
Beep Test Video
https://www.youtube.com/watch?v=mBAlWSjRjgM
Beep Test Technique
https://youtu.be/wTVvKMNWyiY

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146
If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725
If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
Also check us out at www.policefit.com.au
If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]

APPLICATION FORM
https://forms.gle/dCjQPF3AZ6wAkBJH8
...more
19min
June 11, 2022 5 Tips for First Year Constables.
HOW TO DEAL WITH OFFENDERS IN THE STREET

https://anchor.fm/brad533/episodes/How-to-deal-with-offenders-on-the-street--Plus-heaps-more-e1gil1d

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146
If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725
If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
Also check us out at www.policefit.com.au
If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]

APPLICATION FORM
https://forms.gle/dCjQPF3AZ6wAkBJH8
...more
28min
June 03, 2022 What is Autophagy? Pre workouts yes/no? My schedule constantly changes!
PRE WORKOUTS PODCAST

https://anchor.fm/brad533/episodes/Pre-Workouts-e10m1nl

Stretching website

https://www.stretching-exercises-guide.com/

Foam rolling video

https://fb.watch/dpfW780tfR/

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146
If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725
If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
Also check us out at www.policefit.com.au
If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]

APPLICATION FORM
https://forms.gle/dCjQPF3AZ6wAkBJH8
...more
27min
May 26, 2022 This is a must listen with all the links for common questions!
How do I improve my beep test?

Beep Test Podcast
https://anchor.fm/brad533/episodes/Everything-Beep-Test--Training--Mindset--Testing--Technique-e193ff8

How do I improve my push ups?

Best exercises for push ups podcast
https://anchor.fm/brad533/episodes/Do-grip-strength-trainers-work--Best-exercises-for-push-ups-e1aqoob
Push up Technique and tips
https://youtu.be/9pvOP2TqSVk

I have my fitness test next weekend what should I do with my training?

Week of fitness test
https://www.youtube.com/watch?v=gAHlvQI3zSY&t=8s

I am struggling to fit in training around work and family commitments

Weekly planner
https://drive.google.com/file/d/1z5HeiKwTw-c1aE91R1g0Mwm6rS2iBNwB/view?usp=sharing

I have tried diets but they have not worked!

How to use nutrition essentials booklet. You will have to join the members page if you are not already in it.
https://www.facebook.com/556426054/videos/10158737527581055/
Nutrition Essentials Booklet
https://drive.google.com/file/d/1laLg57GAKZ3flTrwdH_eDFbW5FT53W51/view?usp=sharing

I struggle with my nutrition whilst I am on shift

Nutrition on shift
https://anchor.fm/brad533/episodes/Nutrition-on-shift-e10m0m5

How do I improve my 1.5mile run time?

I have had covid and I am struggling to get back into training!

1.5mile run - Illness
https://anchor.fm/brad533/episodes/Getting-back-into-training-after-illness--Tips-to-deal-with-cravings--How-to-improve-300m-sprint-and-1-5mile-run-e1a3s0l

I am just not motivated! How do I get motivated?

How to motivate yourself to get off the couch! Should I train cardio before strength?
https://anchor.fm/brad533/episodes/How-to-motivate-yourself-to-get-off-the-couch--Should-I-train-cardio-before-strength-e15scsm

The Armoury.

https://www.policefit.com.au/thearmoury.html
...more
26min
May 20, 2022 How to change your mindset regarding diet! Fitness requirements post academy!
APPLICATION FORM
https://forms.gle/dCjQPF3AZ6wAkBJH8

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146
If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725
If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
Also check us out at www.policefit.com.au
If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
...more
32min

FAQs about Police Fitness:

How many episodes does Police Fitness have?

The podcast currently has 224 episodes available.

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