Police Fitness

By Bradley Williams

We cover information on training and nutrition specific to Serving Police Members and Applicants trying to achieve their dream career.... more

· Health & Fitness

5

44 ratings

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FAQs about Police Fitness:

How many episodes does Police Fitness have?

The podcast currently has 228 episodes available.

Police Fitness episodes:

May 16, 2023 How to deal with boredom eating?
APPLICATION FORM

https://forms.gle/dCjQPF3AZ6wAkBJH8
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146

If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654
Also check us out at www.policefit.com.au

If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.

Best exercises for push ups podcast

https://anchor.fm/brad533/episodes/Do-grip-strength-trainers-work--Best-exercises-for-push-ups-e1aqoob

Push up Technique and tips

https://youtu.be/9pvOP2TqSVk
...more
18min
May 09, 2023 Policing and being a Mum
APPLICATION FORM

https://forms.gle/dCjQPF3AZ6wAkBJH8
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146

If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654
Also check us out at www.policefit.com.au

If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.
...more
35min
April 17, 2023 I failed the application process! What do I do now?
🔥🔥50% OFF THE ARMOURY🔥🔥

https://www.policefit.com.au/thearmoury.html

APPLICATION FORM 1:1 coaching

https://forms.gle/dCjQPF3AZ6wAkBJH8
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146

If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654
Also check us out at www.policefit.com.au

If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.

Best exercises for push ups podcast

https://anchor.fm/brad533/episodes/Do-grip-strength-trainers-work--Best-exercises-for-push-ups-e1aqoob

Push up Technique and tips

https://youtu.be/9pvOP2TqSVk
...more
41min
March 30, 2023 How to juggle family and work whilst going through the recruitment process!
APPLICATION FORM

https://forms.gle/dCjQPF3AZ6wAkBJH8
If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146

If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725

If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654
Also check us out at www.policefit.com.au

If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]
Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.

How I worked through 4 different critical incidents.

https://spotifyanchor-web.app.link/e/kWLJGP8gxyb

Building Strength and Endurance, How to Improve your plank & Being in a Calorie Deficit

https://spotifyanchor-web.app.link/e/wCrV7dCixyb

Best exercises for push ups podcast

https://anchor.fm/brad533/episodes/Do-grip-strength-trainers-work--Best-exercises-for-push-ups-e1aqoob

Push up Technique and tips

https://youtu.be/9pvOP2TqSVk

Foods that lower cholesterol

https://facty.com/ailments/cholesterol/10-foods-that-help-lower-cholesterol/

How to prepare your family for you being a cop!

https://spotifyanchor-web.app.link/e/Tyq8nBEkxyb

You cannot over train you can only under recover

https://spotifyanchor-web.app.link/e/A5ICLR6kxyb

...more
41min
March 02, 2023 First 60 days of training, what is the most important thing?
APPLICATION FORM
https://forms.gle/dCjQPF3AZ6wAkBJH8

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146
If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725
If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654
Also check us out at www.policefit.com.au
If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]

Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.

OTHER PODCASTS AND MATERIAL MENTIONED

How to use nutrition essentials booklet. You will have to join the members page if you are not already in it.
https://www.facebook.com/556426054/videos/10158737527581055/
Nutrition Essentials Booklet
https://drive.google.com/file/d/1laLg57GAKZ3flTrwdH_eDFbW5FT53W51/view?usp=sharing
Improve 5km run time

https://spotifyanchor-web.app.link/e/VsTwBCEODxb

Breating and training

https://spotifyanchor-web.app.link/e/nCUyKEePDxb

How to improve your plank

https://spotifyanchor-web.app.link/e/dJ8yEn89Nxb
...more
34min
February 09, 2023 Best Case, Worst Case
APPLICATION FORM
https://forms.gle/dCjQPF3AZ6wAkBJH8

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146
If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725
If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654
Also check us out at www.policefit.com.au
If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]

Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.

Best exercises for push ups podcast
https://anchor.fm/brad533/episodes/Do-grip-strength-trainers-work--Best-exercises-for-push-ups-e1aqoob
Push up Technique and tips
https://youtu.be/9pvOP2TqSVk

Weekly planner
https://drive.google.com/file/d/1z5HeiKwTw-c1aE91R1g0Mwm6rS2iBNwB/view?usp=sharing

Benefits of using a sauna

https://spotifyanchor-web.app.link/e/eERLwCMWgxb
...more
30min
January 27, 2023 Should I train during the academy?
APPLICATION FORM
https://forms.gle/dCjQPF3AZ6wAkBJH8

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146
If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725
If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654
Also check us out at www.policefit.com.au
If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]

Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.

How does cortisol affect the body?

https://spotifyanchor-web.app.link/e/ESmwfZDPVwb
...more
23min
January 10, 2023 Correct Push up Form! Breathing through your nose or mouth during exercise?
APPLICATION FORM
https://forms.gle/dCjQPF3AZ6wAkBJH8

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146
If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725
If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654
Also check us out at www.policefit.com.au
If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]

Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.

Beep Test Podcast
https://anchor.fm/brad533/episodes/Everything-Beep-Test--Training--Mindset--Testing--Technique-e193ff8

Push up Technique and tips
https://youtu.be/9pvOP2TqSVk
...more
22min
January 02, 2023 Improving your running, My goals for 2023 and reducing the risk of injury during the academy.
APPLICATION FORM
https://forms.gle/dCjQPF3AZ6wAkBJH8

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146
If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725
If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654
Also check us out at www.policefit.com.au
If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]

Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.

1.5mile run
https://anchor.fm/brad533/episodes/Getting-back-into-training-after-illness--Tips-to-deal-with-cravings--How-to-improve-300m-sprint-and-1-5mile-run-e1a3s0l

Foam rolling

https://fb.watch/hOjWkDIHbH/

Stretches

https://www.stretching-exercises-guide.com/?fbclid=IwAR1W81Q7eJKwpphq10-SfvtVtCdGkROgS2OY4vGeVoWgNX6TCuwVYK97EtQ
...more
46min
December 15, 2022 Staying consistent and overcoming a fitness plateau
APPLICATION FORM
https://forms.gle/dCjQPF3AZ6wAkBJH8

If you want more information on training and nutrition specific to Police Officers and Applicants please head to my free members page. https://www.facebook.com/groups/1725385161090146
If you are an applicant in NSW also head over to my UCWE support group. https://www.facebook.com/groups/2106768509627725
If you are an applicant in QLD also head over to my QLD support group https://www.facebook.com/groups/169532487048956
If you are an applicant in SA also head over to my SA support group https://www.facebook.com/groups/1723828061032038
If you are an applicant in NT also head of to my NT support group https://www.facebook.com/groups/2376032615894654
Also check us out at www.policefit.com.au
If you have any questions feel free to reach out to me directly on Facebook https://www.facebook.com/bradley.williams.5059 or email [email protected]

Also check out the team https://www.3zeroscoffee.com.au/ and use code 3zerospolicefit for 10% off your order.
...more
31min

FAQs about Police Fitness:

How many episodes does Police Fitness have?

The podcast currently has 228 episodes available.

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