We’re all still recovering from last week’s debate and what it means for the election, but like we said in our last episode, the stakes have not changed. There’s Project 2025, the right-wing plan to overturn democracy in America. There’s the constant attacks on reproductive rights. There’s even Mark Robinson, the MAGA candidate for governor in North Carolina, saying that “some folks need killing”! Democrats might be in the midst of a family debate over our nominee in November, but the most important thing is to ensure that we're united against extremism.

This week, we’re joined by Emily Amick, a digital media superstar who’s on a mission to make civic engagement part of self-care. Along with Sami Sage, she’s the co-author of a new book called Democracy in Retrograde: How to Make Changes Big and Small in Our Country and in Our Lives. Emily tells us how in the heck politics can feel like self care and how we can make a real difference in our communities by stepping up and getting involved.

Finally, Rachel, Amanda and Jasmine raise a glass to the people of Arkansas and Ohio, to spending the 4th of July with community, and to good election results across the world in this week's Toast to Joy.

If you have questions about Project 2025 and what's at stake, we invite you to join us at a virtual event with Heather Cox Richardson on Monday, July 15 at 7:00pm Eastern. You can learn more and RSVP here.

For a transcript of this episode, please email [email protected].

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