Setbacks are part of the deal, but we can practice and build our most resilient nature to power through the heartache to recover and thrive. We'll talk about some ways to do it here.

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Setbacks are part of the deal, but we can practice and build our most resilient nature to power through the heartache to recover and thrive. We'll talk about some ways to do it here.

Many of us feel sleepy and tired after lunch. It's part a natural cycle but, but it's an inconvenient one for sure if you are working, parenting, or you know, living. It isn't easy to take a nap every time you are tired at 2 p.m., fortunately, there are a few other things we can do to rev up our energy -- and we cover them here. 

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Many of us feel sleepy and tired after lunch. It's part a natural cycle but, but it's an inconvenient one for sure if you are working, parenting, or you know, living. It isn't easy to take a nap every time you are tired at 2 p.m., fortunately, there are a few other things we can do to rev up our energy -- and we cover them here.

Sherri, Polly's friend of 30 years, gives her take on how she uses the practices mentioned in past episodes and other practical ways to enhance sleep, build positive habits, and start her day with a morning ritual.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sherri, Polly's friend of 30 years, gives her take on how she uses the practices mentioned in past episodes and other practical ways to enhance sleep, build positive habits, and start her day with a morning ritual.

We don't always feel like hustling toward our goals, but there are a few ways to keep going even when we are feeling unmotivated. In this episode, we will talk about intrinsic motivation, values alignment, and a couple of other things that can help.

Learn more about your ad choices. Visit megaphone.fm/adchoices

We don't always feel like hustling toward our goals, but there are a few ways to keep going even when we are feeling unmotivated. In this episode, we will talk about intrinsic motivation, values alignment, and a couple of other things that can help.

Choosing a few simple, repeatable, behaviors or rituals to start your day can help you create the intention, mood, and motivation that will get you off to a great start and infuse your day with positive energy.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Choosing a few simple, repeatable, behaviors or rituals to start your day can help you create the intention, mood, and motivation that will get you off to a great start and infuse your day with positive energy.