Don't worry about eliminating bad habits, focus on adding in better ones. By doing that, I was able to lose weight and feel healthier. This episode continues the discussion started in Ep. 22 about how we develop habits, how they drive our actions, and how we can replace those that aren't working for us with something better.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Don't worry about eliminating bad habits, focus on adding in better ones. By doing that, I was able to lose weight and feel healthier. This episode continues the discussion started in Ep. 22 about how we develop habits, how they drive our actions, and how we can replace those that aren't working for us with something better.

We build habits whether we are aware of them or not. In this episode, we'll explore how we can be more in tune with what is driving our lives so we can add in more of what we want. And, I've got an update on the sleep schedule episode. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

We build habits whether we are aware of them or not. In this episode, we'll explore how we can be more in tune with what is driving our lives so we can add in more of what we want. And, I've got an update on the sleep schedule episode.

Are you getting enough sleep? Most of us aren't, yet there are a few simple things we can do to get better quality sleep and be healthier, happier, more productive. In this episode, we'll talk about creating a sleep schedule to help you maximize your shut-eye. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you getting enough sleep? Most of us aren't, yet there are a few simple things we can do to get better quality sleep and be healthier, happier, more productive. In this episode, we'll talk about creating a sleep schedule to help you maximize your shut-eye.

Self-talk can motivate and inspire or drag us down. In this episode, we'll talk about how to use those inner voices to create your greatest success and how to quiet them when they get in your way. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Self-talk can motivate and inspire or drag us down. In this episode, we'll talk about how to use those inner voices to create your greatest success and how to quiet them when they get in your way.

Creativity isn't just for master painters like Picasso or writers like Shakespeare. All of us can rely on our innate creativity to make art and manage budget issues, parenting dilemmas, and other life problems. Here's how. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Creativity isn't just for master painters like Picasso or writers like Shakespeare. All of us can rely on our innate creativity to make art and manage budget issues, parenting dilemmas, and other life problems. Here's how.