Uncertainty is uncomfortable, for sure, but it can also lead to the kind of growth and opportunity that leaves us feeling alive and excited. How can we move from the upset of uncertainty into a place of Optimal Discomfort? We'll talk about it in today's episode. 

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Uncertainty is uncomfortable, for sure, but it can also lead to the kind of growth and opportunity that leaves us feeling alive and excited. How can we move from the upset of uncertainty into a place of Optimal Discomfort? We'll talk about it in today's episode.

Everyday stresses like traffic jams and relationship conflicts, scheduling issues, and work challenges are costing us money and ruining our health. 

But, these easy-peasy strategies can help you diffuse the stress of the moment and move on in a healthier, happier, more productive way. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyday stresses like traffic jams and relationship conflicts, scheduling issues, and work challenges are costing us money and ruining our health. 

But, these easy-peasy strategies can help you diffuse the stress of the moment and move on in a healthier, happier, more productive way.

Awe, the big goosebump emotion, can ease our stress, make us more generous and leave us feeling more connected -- a part of something special. But too often we miss the everyday awe that exists in our lives. Today we'll talk about all things awesome and how we can get more of that, right in the middle of our regular routine. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Awe, the big goosebump emotion, can ease our stress, make us more generous and leave us feeling more connected -- a part of something special. But too often we miss the everyday awe that exists in our lives. Today we'll talk about all things awesome and how we can get more of that, right in the middle of our regular routine.

Changes in routine and other daily distractions can make it hard to stay focused on our goals and the must-do tasks of our day. But there are a few simple strategies I use to stay focused no matter what's going on. They might work for you too, so listen up! We'll cover it here on Simply Said.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Changes in routine and other daily distractions can make it hard to stay focused on our goals and the must-do tasks of our day. But there are a few simple strategies I use to stay focused no matter what's going on. They might work for you too, so listen up! We'll cover it here on Simply Said.

Research says living with purpose can make us happier and healthier and even help us to live longer. But what do we do if we don't have a clue what our purpose is? No worries, you're probably expressing it anyhow. In this episode, we'll cover the importance of purpose and how to edge a little closer to it. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Research says living with purpose can make us happier and healthier and even help us to live longer. But what do we do if we don't have a clue what our purpose is? No worries, you're probably expressing it anyhow. In this episode, we'll cover the importance of purpose and how to edge a little closer to it.