🐾 This week, we’re turning inward—tuning into our breath, our bodies, and the powerful, often-overlooked world of scent. 🌿
In last week’s episode, we sniffed out the science behind why smells trigger such deep memories. This time, we’re slowing down to mindfully experience our own sense of smell 👃 one breath at a time. 🧘♀️
What happens when we truly pay attention to a smell? Can it ground us in the present, or even reshape how we see our surroundings?
Take a few minutes today to breathe, notice, and reconnect with this ancient, emotional sense. ✨ Because sometimes, transformation starts with just one inhale. ✨
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