Welcome to 2020 friends!

This episode is all about the intricate relationship between energy, inaction/action, and depression and what you can do about it!

Some quick hints:

- notice what you DO have energy for

- Invite in those emotions you've been avoiding

- Get help as needed

- follow your curiosity (Cited talk here: https://podcasts.apple.com/us/podcast/elizabeth-gilbert-the-curiosity-driven-life/id1264843400?i=1000436236810)

- Trust yourself -- you're doing AWESOME friend!

Cited Deepak Chopra book here: https://www.amazon.com/Book-Secrets-Unlocking-Hidden-Dimensions/dp/1400098343

There are just a few spots available for new clients! Does one of them have YOUR name on it? Schedule a complimentary consult and find out: www.ponderandpractice.com/schedule

Come hang out with me on Instagram! @drkatherinehofmann

NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.

Music courtesy of Joseph McDade (https://josephmcdade.com).

Happy Holidays Friends!

Here is an (albeit late) episode with some year end thoughts on: following your own advice and intuition, staying true to your own power, my take on 'separation seasons,' and a New Year's Announcement!

There are just a few spots available for new clients! Does one of them have YOUR name on it? Schedule a complimentary consult and find out: www.ponderandpractice.com/schedule

Come hang out with me on Instagram! @drkatherinehofmann

NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.

Music courtesy of Joseph McDade (https://josephmcdade.com).

Nothing shapes your reality more than the words you think and speak.

Most of us are asleep at the wheel when it comes to the words we use, rather than being aware and leveraging it to our advantage.

If you want to make the very best of your experience in this lifetime and love the life you live, there is no better place to start than intentional language!

There are just a few spots available for new clients! Does one of them have YOUR name on it? Schedule a complimentary consult and find out: www.ponderandpractice.com/schedule

Come hang out with me on Instagram! @drkatherinehofmann

NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.

Music courtesy of Joseph McDade (https://josephmcdade.com).

You deserve the best healthcare you can possible have...

Which I say as a medical professional, AND as someone who has seen what the worst of medicine looks like and how difficult it can be to navigate through the system.

This episode is all about why I am personally invested in seeing you be the best advocate for yourself or for your loved on that you can possibly be.

There are just a few spots available for new clients! Does one of them have YOUR name on it? Schedule a complimentary consult and find out: www.ponderandpractice.com/schedule

Come hang out with me on Instagram! @drkatherinehofmann

NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.

Music courtesy of Joseph McDade (https://josephmcdade.com).

Raise your hand if you've felt personally victimized by the US medical system!

Same friend, same.

Take a listen and learn how to be as in control of your care as you possibly can be, and have an infinitely better experience in the process.

There are just a few spots available for new clients! Does one of them have YOUR name on it? Schedule a complimentary consult and find out: www.ponderandpractice.com/schedule

Come hang out with me on Instagram! @drkatherinehofmann

NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.

Music courtesy of Joseph McDade (https://josephmcdade.com).

Dealing with difficult emotions can be extra challenging. It sometimes feels like if you even acknowledge their presence, you will drown in the awfulness of it all.

Lucky for all of us, this is not true.

Emotions move and change -- and the more you welcome them in and give them space the more quickly and easily shifts in mood can occur. And the more you are not at the mercy of your emotions, but can learn from the information they have to offer.

There are just a few spots available for new clients! Does one of them have YOUR name on it? Schedule a complimentary consult and find out: www.ponderandpractice.com/schedule

Come hang out with me on Instagram! @drkatherinehofmann

NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.

Music courtesy of Joseph McDade (https://josephmcdade.com).

"Integrative" is a buzzword in medicine right now -- but what does it mean, really?

In this episode I explain what my integrative approach looks like and how that relates to the conventional medical model of specialized care. Hint: mind and body are not separate. . .

There are just a few spots available for new clients! Does one of them have YOUR name on it? Schedule a complimentary consult and find out: www.ponderandpractice.com/schedule

Come hang out with me on Instagram! @drkatherinehofmann

NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.

Music courtesy of Joseph McDade (https://josephmcdade.com).

So much info, so many opinions, so many ways to do things! More often than not there is no right or wrong answer -- it comes down to what YOU know to be true for YOU.

So do your research, learn all you can, and then get quiet, go inside and see what YOU think is the best course of action!

There are just a few spots available for new clients! Does one of them have YOUR name on it? Schedule a complimentary consult and find out: www.ponderandpractice.com/schedule

Come hang out with me on Instagram! @drkatherinehofmann

NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.

Music courtesy of Joseph McDade (https://josephmcdade.com).

The backstory of why Ponder and Practice exists today. The short of it: to help you make space for the most ease, health, and possibility while keeping myself on track along the way.

How to recognize, and change, your own stories is available at: https://tinyurl.com/y53bg5sh.

Schedule a complimentary consult: www.ponderandpractice.com/schedule

Come hang out with me on Instagram! @drkatherinehofmann

NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.

Music courtesy of Joseph McDade (https://josephmcdade.com).

This is the very heart and center of everything I'm about: emotional self sufficiency. When you are able to care for yourself emotionally, to know what your needs are, tend to them yourself, and ask for help if necessary, you are emotionally self sufficient. You are not reliant on anyone else, though you certainly enjoy community. You are not dependent on validation from outside yourself because you know and believe in all that you are. Every relationship improves, every aspect of your life stabilizes.

I'd love to connect with you! @hofmannaturopathic on FB and IG.

e-mail: [email protected]

Music courtesy ofJoseph McDade (https://josephmcdade.com).

Boundary phrases tiny URL: https://tinyurl.com/y5y7lgvk

Comprehensive emotional guide: https://tinyurl.com/y5cwmkoz

Anger as Awareness Guidebook: www.hofmannaturopathic.com/books