This week we have a special guest: Kaitlin Schrote, Senior Research Assistant at the Oregon Health and Science University (OHSU) Center for Women's Health.

Admittedly I am biased (we've been friends for 13 years now) but I think you'll agree that Kaitlin is an incredible wealth of information. Her work is focused on contraceptive technology effectiveness and accessibility, and includes such varied projects as gathering information about how pharmacists are prescribing birth control pills to patients in some states, length of effectiveness of IUDs (Intra-uterine devices), and ways to provide abortion services via telehealth.

Disclaimer: this is the very first interview I've done for the podcast, and due to COVID, it was done via video call. The sound is serviceable, but not optimal. If there is something you missed or don't understand, please let me know at [email protected] and I will happily fill you in!

Resources mentioned:

OHSU Center for Women's Health: http://www.ohsuwomenshealth.com

PEARL Study: http://OHSU.edu/womens-health/pearl-study

Trans Health Center: https://www.ohsu.edu/transgender-health

Planned Parenthood: https://www.plannedparenthood.org/

Schedule a complimentary consult: www.ponderandpractice.com/schedule

Come hang out with me on Instagram! @drkatherinehofmann

NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.

Music courtesy of Joseph McDade (https://josephmcdade.com).

Picture talking with future your after this is all said and done... What would future you say 'thank you' for?

I invite you to meditate on this, journal about it, and make that your intention during this time.

Some things are crumbling, which is heartbreaking and immensely difficult.

Meanwhile, something else is trying to emerge. Doing this exercise will put you right in line with what is emerging.

Stay well friends.

National crisis hotlines: https://www.allaboutcounseling.com/crisis_hotlines.htm

Please don't hesitate to reach out if you need support!

ISchedule a complimentary consult: www.ponderandpractice.com/schedule

Come hang out with me on Instagram! @drkatherinehofmann

NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.

Music courtesy of Joseph McDade (https://josephmcdade.com).

There are 3 things that will move your productivity and progress to the next level: clarity, decisiveness, and boundaries.

And how do you access these?

By being in touch with, and trusting, your body!

Schedule a complimentary consult: www.ponderandpractice.com/schedule

Come hang out with me on Instagram! @drkatherinehofmann

NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.

Music courtesy of Joseph McDade (https://josephmcdade.com).

Anxiety is certainly no fun. AND there are some ways to deal and keep yourself on the calmer (and more optimistic) side of life.

No, really!

This episode focuses on the skills of how to watch your thoughts and re-frame situations to re-program your brain OUT of anxiety.

As ever, this takes time and gentle attention. You're not going to undo it in one day. Or even on week. Or one month. But/And over time, it IS possible to learn to live life relaxed.

Schedule a complimentary consult: www.ponderandpractice.com/schedule

Come hang out with me on Instagram! @drkatherinehofmann

NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.

Music courtesy of Joseph McDade (https://josephmcdade.com).

The best way to contribute?

Show up as YOU!!

Have a listen and learn:

- What might get in the way of your showing up as your most awesome, authentic you

- Why it matters that you make your best effort to show up as you

- How to strategize and cultivate courageous actions

Printable Guide: https://view.flodesk.com/pages/5e74040bd0640c002d020229

There are just a few spots available for new clients! Does one of them have YOUR name on it? Schedule a complimentary consult and find out: www.ponderandpractice.com/schedule

Come hang out with me on Instagram! @drkatherinehofmann

NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.

Music courtesy of Joseph McDade (https://josephmcdade.com).

Marie Forleo (mareiforleo.com)

Kyle Cease (kylecease.com)

Ed Myelett (https://podcasts.apple.com/us/podcast/the-ed-mylett-show/id1181233130)

Do you get lost in the chaos of all. the. things.? So much to do, projects, administrative stuff, family events, things you actually want to do... It can get out of hand so fast, and it's easy to get caught in a phrenetic pace instead of allowing for focus and flow.

After you listen to this week's episode, you'll have tools and mindset tips to help you effortlessly lean into flow and let go of the phrenetic.

There are just a few spots available for new clients! Does one of them have YOUR name on it? Schedule a complimentary consult and find out: www.ponderandpractice.com/schedule

Come hang out with me on Instagram! @drkatherinehofmann

NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.

Music courtesy of Joseph McDade (https://josephmcdade.com).

Getting frustrated is a great opportunity for growth -- if you know how to handle the feeling and get creative in problem solving.

There are just a few spots available for new clients! Does one of them have YOUR name on it? Schedule a complimentary consult and find out: www.ponderandpractice.com/schedule

Come hang out with me on Instagram! @drkatherinehofmann

NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.

Music courtesy of Joseph McDade (https://josephmcdade.com).

To medicate or not... that is the question.

There is no right or wrong answer here -- you are the one who knows what makes the most sense for you.

Listen in for some things to think about as you decide how best to approach health care providers and treatment options for your mental healthcare.

There are just a few spots available for new clients! Does one of them have YOUR name on it? Schedule a complimentary consult and find out: www.ponderandpractice.com/schedule

Come hang out with me on Instagram! @drkatherinehofmann

NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.

Music courtesy of Joseph McDade (https://josephmcdade.com).

Links Mentioned:

Blog Post: www.customizeyourhealth.org/learn/to-medicate-or-not-to-medicate

Therapist Finder: https://www.psychologytoday.com/us/therapists

Anger as Awareness: https://www.amazon.com/Anger-Awareness-Dr-Katherine-Hofmann-ebook/dp/B084B1G51F/ref=sr_1_1?keywords=anger+as+awareness&qid=1581483777&sr=8-1

Growth mindset helps you to be YOU! Instead of impossibility and excuse, there is confidence in your ability to learn, grow, and figure it out. Listen to learn more!

There are just a few spots available for new clients! Does one of them have YOUR name on it? Schedule a complimentary consult and find out: www.ponderandpractice.com/schedule

Come hang out with me on Instagram! @drkatherinehofmann

NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.

Music courtesy of Joseph McDade (https://josephmcdade.com).

If you're like most, you want to make the most of what's between your ears. You want to think quickly, clearly, and creatively to be on your game most, if not all, of the time. You probably also want to feel peaceful at the very least, if not joyfully excited.

Luckily, you are capable of all this and more! Listen to this episode and learn how.

Blog Post: www.customizeyourhealth.org/learn/bdnf

There are just a few spots available for new clients! Does one of them have YOUR name on it? Schedule a complimentary consult and find out: www.ponderandpractice.com/schedule

Come hang out with me on Instagram! @drkatherinehofmann

NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.

Music courtesy of Joseph McDade (https://josephmcdade.com).