Setting boundaries is a key to not only mental health, but wellness in every sphere of life. Unfortunately setting boundaries can be very challenging, let alone knowing when a boundary has been crossed as it happens.

Luckily you have within you a guide for every crossed line -- your emotions. Take a listen and learn more about what emotions to keep an eye out for and how to set and maintain any boundaries that have been crossed.

Interested in more info about how to make use of your anger? Check out this book: https://www.ponderandpractice.com/shop/anger

Schedule a complimentary consult: www.ponderandpractice.com/schedule

Come hang out with me on Instagram! @drkatherinehofmann

NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.

Music courtesy of Joseph McDade (https://josephmcdade.com).

Anger is a lot... it is big, scary, and it can be straight up dangerous. In this episode I share my history with anger -- how long it has been around with me (forever), how I deal with it (carefully), and what I've come to learn it means.

If you are interested in more info about how to make sense of YOUR anger, All About Anger is launching NEXT WEEK! Check out the introduction and pre-order here: https://hofmann-naturopathic.teachable.com/p/all-about-anger.

Schedule a complimentary consult: www.ponderandpractice.com/schedule

Come hang out with me on Instagram! @drkatherinehofmann

NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.

Music courtesy of Joseph McDade (https://josephmcdade.com).

How to you know you’re being honest with yourself about what you can do better?

This episode is all about the PRACTICE of honest self reflection. Have a listen and learn the steps I have found to be most useful to keep myself accountable.

30 day self-love challenge can be found here: https://view.flodesk.com/pages/5d82e5edf83db6000fea1eb3

Schedule a complimentary consult: www.ponderandpractice.com/schedule

Come hang out with me on Instagram! @drkatherinehofmann

NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.

Music courtesy of Joseph McDade (https://josephmcdade.com).

No matter what you or anyone else thinks of you, I know you're doing your best with what you have. Which is not to say that you cannot improve along the way.

If you need a little pep-talk today, a little mental-emotional boost, this is the episode for you!

Self-Care Challenge: https://tinyurl.com/y35768x8

Almost Everything; Notes on Hope, by Ann LaMott: https://tinyurl.com/yy8ev2k5

chedule a complimentary consult: www.ponderandpractice.com/schedule

Come hang out with me on Instagram! @drkatherinehofmann

NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.

Music courtesy of Joseph McDade (https://josephmcdade.com).

Do you move in the direction of ease, or do you fight 'upstream,' against your relationships, circumstance, body, job... life?

In this episode, I discuss a concept I learned through practicing craniosacral therapy, that also applies to most any area of life: moving in the direction of ease.

It is possible to minimize the day to day struggle and have a little bit of fun in the process.

Listen in and learn how!

This episode is brought to you by Actionable Intuition, a course designed to de-mystify intuition and bring the woo-woo into the practical and grounded. Check it out at https://hofmann-naturopathic.teachable.com

Schedule a complimentary consult: www.ponderandpractice.com/schedule

Come hang out with me on Instagram! @drkatherinehofmann

NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.

Music courtesy of Joseph McDade (https://josephmcdade.com).

Today I am talking about the difference between those surface emotions that can get the better of us and the inner wisdom that is a fail-safe guide to better and better things.

Think of it as the difference between being in a boat on the open ocean in a storm (surface emotions) or being a fishy-type animal, deep down in the depths where the water is even and still (inner wisdom).

If you experience intense emotional upset and swings, this is the episode for you!

This episode is brought to you by Actionable Intuition, a course designed to de-mystify intuition and bring the woo-woo into the practical and grounded. Check it out at https://hofmann-naturopathic.teachable.com

Schedule a complimentary consult: www.ponderandpractice.com/schedule

Come hang out with me on Instagram! @drkatherinehofmann

NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.

Music courtesy of Joseph McDade (https://josephmcdade.com).

Even if you have made a decision intuitively, that doesn't mean you won't have some feelings when it comes time for that transition! This is all normal, and a-okay. Have a listen to learn more!

This episode is brought to you by Actionable Intuition, a course designed to de-mystify intuition and bring the woo-woo into the practical and grounded. Check it out at https://hofmann-naturopathic.teachable.com

Schedule a complimentary consult: www.ponderandpractice.com/schedule

Come hang out with me on Instagram! @drkatherinehofmann

NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.

Music courtesy of Joseph McDade (https://josephmcdade.com).

Self-care and self-love are squishy terms that really don't mean very much.

HOWEVER, self-love can be a life-changing practice. You cannot love anyone else well if you cannot love yourself. Take a listen to learn more about this must for any self-care routine.

Check out the Free 30 Day Self-Love Challenge here: https://tinyurl.com/y35768x8

Schedule a complimentary consult: www.ponderandpractice.com/schedule

Come hang out with me on Instagram! @drkatherinehofmann

NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.

Music courtesy of Joseph McDade

We are wired to judge and compare ourselves and others -- but this default way of thinking leaves us out of touch with our own inner wisdom. Have a listen to learn how to re-center yourself and act from your own wisdom.

Sponsored by: Actionable Intuition -- https://hofmann-naturopathic.teachable.com/p/actionable-intuition.

ponderandpractice.com

customizeyourhealth.com

Schedule a complimentary consult: www.ponderandpractice.com/schedule

Come hang out with me on Instagram! @drkatherinehofmann

NOTE: this podcast is provided for general informational purposes only, and nothing contained should be used as medical advice. Please consult a licensed healthcare professional for advice appropriate to your case.

Music Courtesy of Joseph McDade, Batch No. 1, Sunrise.