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POP Coach Life
POP Coach Life episodes
- What Are You Not Making Room For?
In this episode Sharon both asks the question and encourages us to identify and overcome barriers to pursuing our hearts desires.
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9 min - The Need to Be Seen and Fear of Exposure
In this episode Sharon tackles the competing interests of exposure and being seen. She both normalizes the struggle and empowers us to understand our fear so that we can make intentional decisions based on what we truly need.
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15 min - Resilience and Control
In this episode Sharon explores building resilience by accepting things and experiences we
can’t control and honoring our feelings instead of trying to avoid or ignore them. When we try to control experiences and feelings we actually miss out on the joy of the moment!Video Version
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8 min - Relationship Postures Part 4
In this episode Sharon concludes this 4 part series about the 4 types of Relationship Postures Please Listen and Share
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12 min - Relationship Postures Part 3
In this episode, Sharon continues her series on relationship postures. Please listen and share.
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8 min - Relationship Postures Part 2
In this episode Sharon continues this 4 part series about the 4 types of Relationship Postures Please Listen and Share
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10 min - Relationship Postures Part 1
In this episode Sharon introduces a 4 part series about the 4 types of Relationship Postures.
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10 min - Mending Strained Relationships
In this episode Sharon explores the dilemma of wanting to accuse and heal in struggling relationships and why we may have to choose one over the other. She also talks about what it may take to engage in a posture that can be part of mending strained relationships.
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15 min - Excellence Instead of Perfection
In this episode Sharon explains how perfection destroys our courage to take risk and accomplish our goals. She offers the realistic option of excellence and normalizes resilience and failure as part of the journey
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15 min - Spinning or Strategizing
In this episode Sharon helps us identify if we are spinning in worry or actually strategizing and how and when to take action to move forward or make things right. She offers clear answers for a frustrating head space.
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13 min
About POP Coach Life
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Purpose Over Perfection