POP Coach Life

In this episode Sharon reads and discusses an excerpt from Dr. Chris Thurman's book titled The Lies We Believe. She focuses on the self-lie of believing we have to have our way to be happy and offers a way to catch and counter-act said lie.

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In this episode Sharon welcomes her friend Elaina who wants to discuss the importance of labeling feelings accurately, why that's important, and what to do about about them. Have a listen as a Gen X and Millennial/Gen Z work to bypass generational differences to understand a core struggle and need we all have.

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 In this episode Sharon reads and discusses an excerpt from Dr. Chris Thurman's book titled The Lies We Believe. She focuses on the self-lie of believing we have to have everyone's approval and love to be happy.

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In this episode, Sharon teaches us what understanding and wisdom are, how they are different and how they compliment one another and serve us in our daily lives and decisions.

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Description: In this episode Sharon explores the problems with "all truth" and "all grace" approaches and offers the balance of both as the healthy balance that fosters healthy relationships.

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In this episode Sharon explains the difference between concern and anxiety and how understanding those differences can help us navigate things better and reduce anxiety.

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In this episode Sharon explores the similarities and differences between depression and other feelings to help us understand and navigate what we might really be experiencing so that our needs can be addressed in a genuine and functional way. This episode was sparked by a conversation with her Gen-Z son about his frustration with the seemingly chronic mislabeling of multiple feelings as “depression” amongst his peers.

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In this episode Sharon explores the difference between living in the AND versus living in the OR. Living in the OR shuts down options, traps us in all or nothing thinking, and is exclusive. In the AND we have choices, flexibility, room for growth and forgiveness, and can make things right.

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In this episode Sharon is experiencing an anxiety spike and needs to reset. She lets us in on her process as she sorts out what's causing it, how she feels, and what to do about it.

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In this episode Sharon helps us understand why living in abundance comes from a posture of gratefulness, that abundance does not produce gratefulness, is honest about her own struggle and offers a litmus test that gives us the ability to discern and decide our own mindset on the issue.

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