Anna & Alysha let you in on their personal recent breakdowns and practice vulnerability. 

It's true, folks. Perfectionism is the ultimate spicy time killer. If you want the juicy details on how, tune in! 

In this episode, we talk about something almost every perfectionist relationship goes through: expecting you, your partner, or both of you to fill every single role and need for each other. Perfectionism loves painting things black and white, especially when its comes to romance and needs. Tune in to hear how to recognize these patterns and what to do about them! 

Rejection and feedback can sometimes feel DEADLY for perfectionists, especially in romantic relationships. Even though honestly and candor is critical to a healthy relationship, it is also the very thing that can cause perfectionists to retreat, overthink, ruminate, and save face, hindering connection even more. 

Tune in to hear how to combat this and learn to embrace feedback rather than let it sabotage connection.

We are coming in HOT in this episode with research, theories, and practices all centered on how perfectionism plays into attachment styles. Attachment styles are a HUGE part of romantic relationships and, as it always does, perfectionism loves to find its way into the spotlight with each style. 

This episode will help you resonate with your own personal attachment style, identify ways perfectionism shows up in that style, and how to effectively combat some of the unhealthy habits that can come when perfectionism and attachment get together. Tune in! 

So much of perfectionism hinges on the belief that life is a series of events, not experiences. And relationships are no exception - in fact, they may be the poster child for this mindset. 

This episode talks about how having an event-based mentality can sabotage relationships and how adjusting to focus on experiences rather than events and outcomes, you can improve your romantic relationships and interactions. Tune in!! 

Do you find yourself people-pleasing, blending in, or only showing specific versions of yourself in order to maintain others' opinion of you? Do you do this especially in dating? Well then, this episode is for you. We lose a lot of connections in dating because we don't allow others to see who we really are - because of perfectionism. Should we show our whole selves to everyone all the time? Of course not. But knowing when to be vulnerable and how to be okay if people's opinions of you change when that happens, can be a game-changer. 

Are you READY for this next series?? We talk about ALL things relationships and perfectionism. Relationships are the BREEDING GROUND for perfectionism. They put our insecurities in the limelight and make our egos absolutely squirm. From dating to divorce to marriage to singlehood, this series will cover it all. 

Be sure to tune in and let us know what you think!! And as always, follow us at @poppingperfectionism. 

We've made it people! The last episode of this series. After everything we've covered with perfectionism within the LDS culture, this episode contains our final, juiciest, most emphasized thoughts. Everything we want you to remember how perfectionism and God, yourself, and your relationship with the church and others in it, is in this episode. Be sure to tune in and be on the lookout for our next series! 

If you're a member of the church, you already know about the plethora of "gray areas" within the church that each member chooses to approach differently. These gray areas range from R-rated movies to modesty to Sunday activities and more. 

Perfectionism plays a large part in how we view ourselves and other people when it comes to these "gray areas". We often talk about outward facing benchmarks and these topics/areas are often what we use to establish those harmful benchmarks for others. 

We don't hold back in this episode! Give it a listen and let us know what you think!