Katie Brindle is joined by transformational coach and author Poppy Delbridge for a conversation about subconscious beliefs, nervous system healing and the hidden emotional patterns shaping our lives.

In this episode, Katie and Poppy talk about why so much of our behaviour happens beneath conscious awareness, how limiting beliefs are formed, and why many women struggle with feelings of “not enoughness” despite external success.

Poppy explains her concept of “invisible mind patterns”, how the nervous system resists change, and shares practical tools including tapping, affirmations and emotional regulation techniques designed to help people move from fear into abundance.

Poppy's new book 'Unlock Your Power' is out now: https://www.poppydelbridge.com/ 

More information here: https://katiebrindle.com/

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Love, Katie Brindle.