Portable Hole Podcast

This week The GymWits talk about Foods with a Healthy Halo. Toni gives her list of foods that are not quite as healthy as you may think they are. Check out the list and share your thoughts.

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This week features an awesome interview with author and the former lead science writer at FiveThirtyEight, Christie Aschwanden. Christie talks about her new book, Good to Go: What the Athlete in All of Us Can Learn From The Strange Science of Recovery. She shares lots of great information form the book and is a must listen/ read for anyone interested in learning about the science of recovery.

Click here for more on Christie

Also check out her podcast, Emerging Form

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If you like what you hear, please rate us in Apple Podcasts

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This week is a fun filled episode of the GymWits. It features an interview with Ben Tzeel (@mnoftzeel). Then the GymWits talk about Ryan's adventures in Iceland, including his trip to the penis museum. On interesting studies, the talk about Processed foods and the mediterranean diet.

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This week the GymWits talk (and rant) about some recent, non fitness, news items. The, the GymWits chat with personal trainer Dom Jackson, the host of the Fitness Fundamentals Podcast. For more about Dom, check out his Instagram or Podcast

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If you like what you hear, please rate us in Apple Podcasts

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This week the GymWits talk about emotional eating. They talk about the causes, triggers and how to identify it.

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This week the GymWits talk with Exercise Physiologist Joe Cannon. They talk about supplementation, rhabdo and much much more.

Interesting studies: Strength loss with inactivity and compression stockings on athletes.

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This week the GymWits talk dating and relationships with Relationship Expert Melissa Leger. It's a fascinating discussion and she explains her unique Gumball theory.

For more information on Melissa and her work, check out her website: GumballLove.com

Interesting studies for the week:

Testosterone Limits on Female Athletes

Plasma Injections for Plantar Fasciitis

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For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

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This week on The GymWits engage in a debate on the value and importance of the Positive Thinking Movement. Ryan and Toni Debate with Justin serving as the, somewhat unbiased, moderator. It's a fun debate.

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If you like what you hear, please rate us in Apple Podcasts

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This week the GymWits interview Nutrition Coach Justin Murphy. They have a great chat about the evolution of crossfit as well as a great discussion on nutrition. For more information check out his website:

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For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

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This week the GymWits interview Dr. Ellington Darden about his new book with Men's Health, Killing Fat- Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke your Metabolism. It's a great talk about Dr. Darden's extensive experience and his unique approach to exercise and diet.

Click Here for the book and here for more info on Dr. Darden.

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