Portable Hole Podcast

This week the GymWits interview Weight Loss Coach Esther Avant. The take a deep dive into the topic of weight loss and discuss many of the physiological and psychological components. It's a great chat and she shares lots of valuable information. For more info on Esther, check out her website: EstherAvant.com and use the code GYMWITS for a discount on her Gone For Good Program

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This week, the GymWits interview Amazon #1 Best Seller, Gin Stephens. They talk all about Intermittent Fasting and her book Delay, Don't Deny: Living an Intermittent Fasting Lifestyle. It's a great chat and they cover a wide variety of topics. FOr more info on Gin, check out her website: http://www.ginstephens.com/

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It's that time of year again. Like clockwork, the gym will be busy and many people will begin their new years resolutions. The GymWits share 10 reasons why they fail and 10 strategies to succeed.

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This week featured the GymWits interview with the Founder of Causenta Wellness, Dr. Tom Incledon. He talks about a variety of topics, including his facility, his approach to cancer treatment, olympic weightlifting and much more. It's a great chat. For more about Dr. Tom, check out his website

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This week, the GymWits have a great chat with Lifestyle S, pecialist Chris Divecchio. They cover a variety of topics and strategies relating to incorporating fitness into your life. They also chat about his book, The 5X2 Method

For more info on Chris, check out his website, https://www.pmblife.com

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If you like what you hear, please rate us in Apple Podcasts

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This week the GymWits chat with Fitness Expert and Transformation Coach, Mitch Calvert about his unique approach to body transformation. More information about Mitch can be found here

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If you like what you hear, please rate us in Apple Podcasts

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This week the GymWits have a great chat with entrepreneur and co-founder of Escape Fitness, Matthew Januszek. In this in depth discussion, Matthew shares his own story and gives great advice for people looking to enter into the fitness industry, especially when it comes to bringing a product to market. He shares some of his own successes and failures and provides tons of knowledge for any entrepreneur.

You can get more info on Matthew and his business at Escape Fitness

Also, check out the Escape Your Limits Podcast

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For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

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This week the GymWits talk about Body Fat & Body Composition. They take a deep dive into the topic and discuss it's importance and how to use it to set appropriate goals.

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This week the GymWits talk with RD and nutrition expert Tony Stephan about reverse dieting. It's a great chat about the concept and it's practical applications. For more on Tony, check out his website: https://tonystephandietitian.com/

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

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This week, the GymWits have a great chat with Shane Dowd. Shane talks about a number of things including the importance of Corrective Exercise as well as Flexibility, Mobility and Range of Motion. For more information on Shane, check out his websites:

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: [email protected]

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