Portable Hole Podcast

This week is another Ask the Episode. TheGymWits answer a number of your questions on a variety of topics including:

- Becoming a Personal Trainer

- Cutting Weight

- Unexplained weight gain

- Finding ways to stay motivated

- Cheat meals/ days

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This week the GymWits talk with the president of The Academy of Sports and Character, Craig Smith. They have a great chat about the state of youth sports and the importance of athletics as a tool to develop character in young men and women. You can find out more info on Craig Smith and the Academy at http://www.sportsandcharacter.com/

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: [email protected]

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This week Emmeline Peaches is back on the podcast to share some of her experience dealing with, both personally and as a counselor, eating disorders. Combined with Toni, they share some invaluable information for people who may be struggling with an eating disorder.

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: [email protected]

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This week the GymWits have an awesome chat with Medical Exercise Specialist, David Gilks. They discuss a wide range of topics that includes using neural feedback to help develop movements.

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For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: [email protected]

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This week the GymWits interview massage therapist, yoga instructor and range of motion expert, Crystal Seaman on restorative fitness. They talk about balance and the best ways to keep the body at it's optimal level.

You can email Crystal Here

Check out her website

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: [email protected]

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This week the GymWits chat with Social Media expert Carla Biesinger. She talks about navigating the minefield that is social media and how to use it to enhance ones presence and business. For more info on Carla, check out her website carlabiesinger.com

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For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts.

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.

Questions and comments can be sent to TheG [email protected]

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In one of the more entertaining interviews to date, the GymWits chat and occasionally spar, with Catharine Arnston about algae supplementation and her company, Energy Bits. In the past the GymWits have caught some slack for not challenging guests enough and this time, the trio do their best to extract as much information as possible, making for a fun ride. For more information on Energy Bits, check out https://www.energybits.com/

Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts.

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.

Questions and comments can be sent to TheG [email protected]

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This week, the GymWIts interview Celebrity Health Coach and Fitness Expert, Christine Lusita. They discuss a number of very interesting topics, including her new book, The Right Fit Formula, which uses personality to determine fitness programming. It's an engaging discussion about a novel approach to exercise. For more, check out Christine's website: Christinelusita.com

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This week The GymWits, once again, answer your questions related to fitness and nutrition. They also talk about Justin's recent trip to Iceland.

Ask The Topics include:

Injury Prevention

Regaining Motivation

Can a person do too much shoulders

Difference between the different kinds of commercially available protein

Why am I not seeing results?

Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts.

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.

Questions and comments can be sent to TheG [email protected]

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This week The GymWits talk about the most recent diet craze, the Ketogenic diet. Toni answers a number of questions relating to the diet and it's effectiveness.

Discussion Points Include

- What is the Keto Diet?

- What is Ketosis?

- What does the Science say?

- Is it effctive for athletes?

- Is it a viable long term option?

- When to avoid?

and much more.

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