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Portable Hole Podcast episodes
- Proprioception: Increasing your Body Awareness and Control
This week the GymWits talk about one of the most important but under emphasized aspects of a person's health and fitness, proprioception. Simply put, proprioception is the awareness of your body in space but there is so much more to it. Ryan and Justin tackle it from a number of angles in this entertaining discussion.
This weeks interesting study looks at whether or not women are more fit than men.
Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us on Apple Podcasts.
Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.
Questions and comments can be sent to TheG [email protected]
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1 hr 12 min - Weight Loss Challenges and the Deification of Bruce LeeThis weeks episode of the GymWits is loaded. Ryan has two interesting studies to share. One dealing with the long term benefits of physical education and the other on the effects of exercise on depression. Then then Justin has some thoughts on the deification of icon and our childhood hero, Bruce Lee. Finally they talk about the variety of weight loss competitions and whether or not they are a good thing. study 1 study 2
Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us on Apple Podcasts.
Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.
Questions and comments can be sent to [email protected]
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Twitter
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1 hr 18 min - Protein, Pasta, Supplements and much more: Ask the Trainer/ Dieittian
On another Ask The episode of the podcast, Ryan and Toni answer your fitness and nutrition questions.
Topics include:
Best Protein
Homemade pasta benefits
Managing nutrition with an odd work schedule
Losing fat while maintaining strength
and much more
Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us on Apple Podcasts.
Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.
Questions and comments can be sent to TheG [email protected]
Social Media
Facebook
Instagram
Twitter
Pinterest
Learn more about your ad choices. Visit megaphone.fm/adchoices
47 min - The Benefits of CBD Oil with Jay Hartenbach
This week the GymWits interview Jay Hartenbach of Medterra. They have a great discussion about CBD oil and it's benefits. They also discuss some of the legal issues, or lack thereof, regarding its purchase and cover some of the misconceptions surrounding it. For more info on Jay and MedTerra, check out medterracbd.com
Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us on Apple Podcasts.
Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.
Questions and comments can be sent to TheG [email protected]
Social Media
Facebook
Instagram
Twitter
Pinterest
Learn more about your ad choices. Visit megaphone.fm/adchoices
42 min - Self Fitness Readiness Questionnaire
This week, Ryan planned to run through a fitness readiness questionnaire that he uses with all of his new clients. Justin, however, didn't think it exciting enough and decided to come up with questions of his own. As usual, the GymWits find a way to make it work. Enjoy!
Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us on Apple Podcasts.
Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.
Questions and comments can be sent to TheG [email protected]
Social Media
Facebook
Instagram
Twitter
Pinterest
Learn more about your ad choices. Visit megaphone.fm/adchoices
51 min - Yes, and...Improv your Performance
No, that's not a typo, this week the GymWits interview Performance Coach and Improvisational trainer Travis Thomas about his unique and successful approach to coaching. He talks about his 20 years of improv experience and how he was able to turn that into a successful coaching practice. Find out more about Travis at his website LiveYesAnd.com
Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us on Apple Podcasts.
Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.
Questions and comments can be sent to TheG [email protected]
Social Media
Facebook
Instagram
Twitter
Pinterest
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 8 min - The Internet's Role in Health and Fitness
This week can be seen as an extended Ask The Trainer episode. A regular listener had some questions regarding the internet's role in health and fitness and the GymWits though it would make for a great episode. Enjoy.
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1 hr 7 min - Distance Running and Making Fitness Fun with Jessica FreyThis week the GymWits interview Jessica Frey if Virgin Sport. Jessica is a distance runner and has competed more that 20 marathons and ultra marathons. She shares some awesome running tips with the GymWits. They also talk about her work with Virgin Sport and how to make fitness fun. For more on Virgin Sport check out their website
Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us on Apple Podcasts.
Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.
Questions and comments can be sent to TheG [email protected]
Social Media
Facebook
Instagram
Twitter
Pinterest
Learn more about your ad choices. Visit megaphone.fm/adchoices
44 min - Ask the Trainer/ Dietitian: Cutting Weight while maintaining Strength, and much more.
This week is another edition of the popular Ask the Traine/ Ask the Dietitian.
Topics include:
Resuming exercise after an injury
Weight loss while training for a sport
Gaining muscle for women
Cutting weight without losing strength
Consecutive workouts with little rest in between
Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us on Apple Podcasts.
Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.
Questions and comments can be sent to TheG [email protected]
Social Media
Facebook
Instagram
Twitter
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Learn more about your ad choices. Visit megaphone.fm/adchoices
59 min - Bonus TWT: Tracking your progress without a scale
If you haven't subscribed to the Tips with Toni Podcast, here's a sampling of all the great info. If you like what you hear, Subscribe in whatever podcast aggregator you use, like the GymWits Podcast, You can find TWT almost anywhere.
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Are you on a health journey and the scale won't budge? Although the scale can be one form of measurement to assess if you are on track with your goals, it is not the only one. In this episode I discuss 8 things you can do to track your progress other than using the scale!
Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits
For more information, check us out at www.TheGymWits.com
If you like what you hear, please rate us on Apple Podcasts.
Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.
Questions and comments can be sent to [email protected]
Social Media
Facebook
Instagram
Twitter
Pinterest
Learn more about your ad choices. Visit megaphone.fm/adchoices
9 min
About Portable Hole Podcast
From the publisher's feed
A podcast by pop culture fans for pop culture fans. A discussion of the best in TV, Movies and Comics as well as our own journey as fledgling creatives trying to tell some stories.