Portable Hole Podcast

Over the last couple of years, intermittent fasting has gained traction as a diet. This week, the GymWits discuss the dos and don'ts when it comes to intermittent fasting.

Topics include

What is intermittent fasting

Why do it

What does the science say

Pros and cons

Who is it for

Various strategies

For more information, check us out at www.TheGymWits.com

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On the first podcast of the New Year Toni is on the show to discuss designing your own eating plan. She goes, step-by-step, over everything that a person must consider when strategizing an effective eating plan.

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts.

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.

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This week, the GymWits have an awesome discussion with blogger and sexual health & fitness expert, Emmeline Peaches. In one of the best interviews yet, this wide ranging discussion covers a number ot topics including:

The relationship between sex and fitness How better fitness can improve a persons sex life Can sex count towards ones exercise Body positivity Veganism The likelihood of a heart attack during sex VR porn And much more

More information about Emmeline can be found at her blog http://emmelinepeachesreviews.com/

While the discussion never gets too explicit, there is obviously a lot of discussion related to sex so sensitive listeners should be advised. Enjoy.

For more information, check us out at TheGymWits.com

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Group Exercise can be a great way to make the most of your time in the gym. The right class can serve as great motivation and help to produce great results. Alternatively, a poor choice can be discouraging and at worst lead to an injury. This week, the GymWits discuss how to choose the right class as well as some of the benefits and drawbacks.

Our Interesting Study takes a look at the effect of exercise on brain function.

Check out Freshly.com and use the code (GYMWITS) for awesome meals delivered to your door.

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts.

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.

Questions and comments can be sent to [email protected]

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This week is another Ask the Trainer edition of the Podcast. The GymWits answer your questions. Discussion includes:

- Building muscle while losing fat

- Resources for fitness information.

- Full Body workout programming

- Battling the side stitches that come with exercise

For great meals delivered to your home, check out Freshly.com and use the code GYMWITS at checkout.

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts.

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.

Questions and comments can be sent to [email protected]

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This week, the GymWits talk go through, step by step, how to put together your own exercise program. In this episode, they discuss:

- Practical Concerns

- Goals

- Balancing Cardio and Resistance

- Timing

- Exercise Modalities

- Choosing Exercises

and much more.

Also, check out our Sponsor, Freshly, and use the code (GYMWITS) for awesome meals delivered to your home.

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts.

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.

Questions and comments can be sent to [email protected]

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This week the GymWits are discussing proper nutrition for endurance training. Toni is entering the final stretch of her half-marathon training and is here to share some useful tips for long distance endurance events.

Topics include:

A Breakdown of Macros

The practicality of combining weight loss with endurance training

Food Choice

Micronutrients

Supplimentation

Carb Loading

Water intake

and much more

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts.

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.

Questions and comments can be sent to [email protected]

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This week the GymWits interview Chris Kidawski. Chris is a fitness professional, author, entrepreneur and pain management expert. Pick up one of his books here.

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts.

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.

Questions and comments can be sent to [email protected]

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This week on the podcast, Toni discusses the steps involved with becoming a Registered Dietitian. She answers a number of questions including:

- What is a Registered Dietitian?

- Why become one?

- The difference between being an RD and a nutritionist.

- How to get started?

- What courses are involved?

- So you're an RD, now what?

As usual, Toni provides some great insight for anyone interested in a career as a Registered Dietitian.

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts.

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.

Questions and comments can be sent to [email protected]

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This week the GymWits talk about one of the most important but underemphazied parts of the body, the forearms. After getting a great question from a listener, the GymWits take a deep dive into the importance of training the hands and forearms. They discuss: The muscles Choosing between Training modalities Common injuries Function of the hands & forearms Importance of Grip Strength The importance of mobility & ROM And much more.

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For More information, check us out at www.TheGymWits.com

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