Portable Hole Podcast

This week the GymWits have a great chat with Ergonomist, and Podcast Host Brandon Olin. They discuss some of the common ailments that befall us due to the stress of modern life. It's a fun and wide ranging discussion that any listener of the GymWits will enjoy.

The Deskbound Podcast can be found here

To purchase a Standing desk go here (enter GymWits) fir a discount.

To Join the Modern Health Facebook Group, check here

Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts.

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.

Questions and comments can be sent to [email protected]

Social Media

Facebook

Instagram

Twitter

Pinterest

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Justin wants to know how to go about quickly building strength and asks a number of interesting questions centered around the fastest and most time efficient way to build strength.

They also talk about an interesting study that posits that Muscle Memory Exists at the DNA level. Details can be found here

On ask the Trainer they discuss the value of Kipping Pull-ups, Snatch and Over Head Squats.

Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts.

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.

Questions and comments can be sent to [email protected]

Social Media

Facebook

Instagram

Twitter

Pinterest

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the GymWits have a special guest in the studio, Melanie Boehmer. Melanie is a Registered Dietitian and a Certified Sports Nutritionist. This week she shares some great information relating to nutrition and athletic performance. Topics include:

Protein Intake

Supplementation

Sports nutrition myths

Pre and Post Workout

Difference between nutrition for athletes vs. fitness enthusiasts

Super foods

Vegan athletes

and much more

Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts.

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.

Questions and comments can be sent to [email protected]

Social Media

Facebook

Instagram

Twitter

Pinterest

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the whole gang is together and Emmeline Peaches is back to talk Ethical Veganism. As usual, it's a fun discussion that covers a wide range of topics including: - The difference between Veganism and Ethical Veganism - Moral responsibility of the Ethical Vegan - Engaging with meat eaters and people on the fence - Veganism and fitness - Vegan misconceptions - Lab grown meat - Vegan diets for pets - Sentient plants And much more... You can find out more about Emmeline at her website: http://emmelinepeachesreviews.com/

Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts.

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.

Questions and comments can be sent to [email protected]

Social Media

Facebook

Instagram

Twitter

Pinterest

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, the GymWits talk with Isaac Rodriguez. Isaac is a Business Owner, CEO, Consultant and Entrepreneur. He also has the distinction of being Ryan's longest standing personal training client. In this great chat, they discuss fitness from both a physical and financial standpoint. Isaac talks about his own journey into fitness and draws some interesting parallels between fitness and finances. For more on Isaac, check out his website: www.Isaacpr.com

You can also contact him at [email protected]

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts.

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.

Questions and comments can be sent to [email protected]

Social Media

Facebook

Instagram

Twitter

Pinterest

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, the GymWits talk about one of the most essential substances known to man, coffee. The discussion includes:

Benefits and drawbacks

How much is too much

Effects on exercise

Does adding butter really help?

Types of coffee

Alternatives

This week is all over the place as the GymWits have lots to talk and vent about. Enjoy.

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts.

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.

Questions and comments can be sent to [email protected]

Social Media

Facebook

Instagram

Twitter

Pinterest

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week The GymWits interview Author, Dr. Sylvia Tara about her new book: The Secret Life of Fat. It's a wide ranging chat that covers some of the facts and fallacies surrounding fat. They cover a number of topics including:

The importance of fat

Variables that impact fat

What happens to a body deficient in fat

Why two people can eat the same and have different results

Being Fit and Fat

The cycle of yoyo dieting

Training for self control

and much more

The Secret life of fat is a great and informative read. You can find it here.

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts.

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.

Questions and comments can be sent to [email protected]

Social Media

Facebook

Instagram

Twitter

Pinterest

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week is another Ask The Trainer/ Ask the Dietitian edition of the podcast. The GymWits talk about a number of topics including:

Elevated body temperature after exercise

Emotional balance through fitness

Exercise for musicians

Macros

Calorie balance with exercise

Exercise for the core/ hips and lower back

Also attached are some useful exercises to help with developing the core as well as some good stretches for the hips and lower back. You can find them on the GymWits App or here

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts.

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.

Questions and comments can be sent to [email protected]

Social Media

Facebook

Instagram

Twitter

Pinterest

Learn more about your ad choices. Visit megaphone.fm/adchoices

Justin is once again looking for some free fitness programming from Ryan as he is looking to get back to punching and kicking stuff. Ryan graciously obliges and helps develop a program to get Justin back in to fighting shape. This is a fun chat in which the GymWits talk about preparing the body for any sport or activity that requires a high energy output. If you would like to see Justin's workout, you can find it on the GymWits app or at the link here.

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts.

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates.

Questions and comments can be sent to [email protected]

Social Media

Facebook

Instagram

Twitter

Pinterest

Learn more about your ad choices. Visit megaphone.fm/adchoices

If You're a fan of the GymWits, then you'll love the Tips With Toni Podcast. The GymWits' own, Toni Marinucci is launching her own podcast where she'll be sharing tips related to diet and nutrition. You will still be able to find her on the GymWits Podcast as usual. Please subscribe to her feed here. or check out her podcast webpage: http://tipswithtoni.libsyn.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices