Portable Hole Podcast

This week the GymWits interview Sports Medicine expert and author Dr. David Geier. This week he discusses some of the common injuries and ailments affecting athletes and fitness enthusiasts. This is a wide ranging discussion that covers a number of topics. More information can be found on Dr. Geier, including his own awesome podcast, at www.drdavidgeier.com

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Inspired by a disappointing week at the poker table, Justin has an interesting analogy between gambling and exercise. Most of us have areas in which we all or our nutrition or exercise to falter slightly. While each individual "leak" is not bad, having too many will hinder your health and fitness goals. This week the GymWits talk about how to identify those leaks and what to do about them.

Additionally, this week's interesting study compare the strength requirements for Bodybuilders vs. Strongmen.

If you like what you hear, please subscribe and rate us in iTunes. If you're on an iPhone or iPad, Download the GymWits App The GymWits can also be found on Google Play Music And on Stitcher And Spotify For more info, check us out at www.TheGymWits.com Have a comment or question? Email the GymWits: [email protected] Follow us on: Instagram Twitter Facebook Pinterest

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This week on the the GymWits talk protein. Protein intake is one of the most widely covered and often misunderstood topics in health and fitness. This week the GymWits discuss:

Benefits of protein

How much do we need?

Effects of too much or too little

Best times to consume

Do high protein diets work?

and much more.

If you like what you hear, please subscribe and rate us in iTunes. If you're on an iPhone or iPad, Download the GymWits App The GymWits can also be found on Google Play Music And on Stitcher And Spotify For more info, check us out at www.TheGymWits.com Have a comment or question? Email the GymWits: [email protected] Follow us on: Instagram Twitter Facebook Pinterest

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Have you ever been to or watched a baseball game and wondered how often people are injured by line drives? Author and attorney Jack Herskowitz has and unfortunately the answe is more frequent than he believes it should be. This week he chats with the HymWits about his new book, Danger at the Ballpark and some of the dangers that threaten spectators and athletes across a variety of sports. If you like what you hear, please subscribe and rate us in iTunes. If you're on an iPhone or iPad, Download the GymWits App The GymWits can also be found on Google Play Music And on Stitcher And Spotify For more info, check us out at www.TheGymWits.com Have a comment or question? Email the GymWits: [email protected] Follow us on: Instagram Twitter Facebook Pinterest

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This week, the GymWits have a product review for you. Ryan and Justing Review Carve Nutrition's new line of Protein Cakes. More information can be found at Carvenutrition.com

If you like what you hear, please subscribe and rate us in iTunes. If you're on an iPhone or iPad, Download the GymWits App The GymWits can also be found on Google Play Music And on Stitcher And Spotify For more info, check us out at www.TheGymWits.com Have a comment or question? Email the GymWits: [email protected] Follow us on: Instagram Twitter Facebook Pinterest

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This week, Toni and Justin talk Metabolism. Metabolism has been a major health and fitness buzzword and the GymWits will dive into it to answer some important questions.

Topics Include:

What is it

Ways to increase it

What lifestyle and diet factors negatively impact it

What foods can help

And much more...

If you like what you hear, please subscribe and rate us in iTunes. If you're on an iPhone or iPad, Download the GymWits App The GymWits can also be found on Google Play Music And on Stitcher And Spotify For more info, check us out at www.TheGymWits.com Have a comment or question? Email the GymWits: [email protected] Follow us on: Instagram Twitter Facebook Pinterest

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This week the GymWits talk with Nutritionist, Author and Health Coach, Laurie Cossar. Laurie talks about how emotions play into health and wellness outcomes and some strategies to effectively work with your emotions. Also, the GymWits chat about the recently announced Floyd Mayweather and Conor McGreggor boxing match.

Laurie's website is www.lauriecossar.com/

If you like what you hear, please subscribe and rate us in iTunes. If you're on an iPhone or iPad, Download the GymWits App The GymWits can also be found on Google Play Music And on Stitcher And Spotify For more info, check us out at www.TheGymWits.com Have a comment or question? Email the GymWits: [email protected] Follow us on: Instagram Twitter Facebook Pinterest

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This week the GymWits talk about the differences between exercising with an aesthetic goal as opposed to a health or functional one. Topics include:

Exercise choice

Dieting

Overuse injuries and Muscle Imbalances

Risk Reward in Exercise

and much more.

Additionally, the GymWits answer your questions and cover some of the latest fitness news.

If you like what you hear, please subscribe and rate us in iTunes. If you're on an iPhone or iPad, Download the GymWits App The GymWits can also be found on Google Play Music And on Stitcher And Spotify For more info, check us out at www.TheGymWits.com Have a comment or question? Email the GymWits: [email protected] Follow us on: Instagram Twitter Facebook Pinterest

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This week, the GymWits discuss an interesting study that came out in Cell Metabolism. How close are we to a pill that significantly improves cardio? Also, Ryan shares a story of terrible advice that he overheard a fellow trainer giving to a client. Plus, in the ask the trainer segment, he answers, Where does the fat go?

Studies

Exercise in a pill

Where does the fat go

If you like what you hear, please subscribe and rate us in iTunes. If you're on an iPhone or iPad, Download the GymWits App The GymWits can also be found on Google Play Music And on Stitcher And Spotify For more info, check us out at www.TheGymWits.com Have a comment or question? Email the GymWits: [email protected] Follow us on: Instagram Twitter Facebook Pinterest

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Toni is back this week to discuss the 10 most effective changes one can make to their diet in order to ensure lasting success. She covers a variety of different strategies that include:

Proper food choices

Hydration

Sleep

Balance

Caloric deficit

Measuring tools

Tracking

and much more

If you like what you hear, please subscribe and rate us in iTunes. If you're on an iPhone or iPad, Download the GymWits App The GymWits can also be found on Google Play Music And on Stitcher And Spotify For more info, check us out at www.TheGymWits.com Have a comment or question? Email the GymWits: [email protected] Follow us on: Instagram Twitter Facebook Pinterest

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