Portable Hole Podcast

This week Ryan vents a bit on a lost opportunity that then turns into a full blown rant about a jerk that he encountered. More on topic, the GymWits talk strength training during the episode. Most people are stuck in a normal, "Single set" strength training routine. This can be effective but over time, boredom may set in, both physically and mentally. Ryan and Justin discuss ways to change up your strength training routine in order to keep things interesting while still getting results. Routines include - Supersets - Compound Sets - Circuit Strength Training - Isolation or Compound Movements - Isometric/ Alternative - Drop Sets - Tabata - Isometric Burn - Pyramid - Pre Exhaust This weeks Ask The Trainer tackles the question of the "Fat Burning Zone" in cardio. If you like what you hear, please subscribe and rate us in iTunes. If you're on an iPhone or iPad, Download the GymWits App The GymWits can also be found on Google Play Music And on Stitcher And Spotify For more info, check us out at www.TheGymWits.com Have a comment or question? Email the GymWits: [email protected] Follow us on: Instagram Twitter Facebook Pinterest

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This week the GymWits interview elite FitPro. David Pitts. David Pitts is a former college football player turned fitness professional and entrepreneur. He is the co-founder of Off Day Trainer which provides an awesome service for personal trainers to motivate their clients. The interview covers a number of topics relevant to fitness professionals as well as anyone in a service based industry. David gives some great insight into the inner workings of the industry and some best practices for fitness pros. For the giveaway referenced in the episode, Text Podcast to 56955.

If you like what you hear, please subscribe and rate us in iTunes. If you're on an iPhone or iPad, Download the GymWits App The GymWits can also be found on Google Play Music And on Stitcher And Spotify For more info, check us out at www.TheGymWits.com Have a comment or question? Email the GymWits: [email protected] Follow us on: Instagram Twitter Facebook Pinterest

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This week the GywWits introduce the newest member of the team, Toni Marinucci. Toni Marinucci is a Registered Dietitian and nutrition expert and has come on board to tackle a wide variety of diet and nutrition related subjects. This week the trio discuss Toni's background and delve into a number of topics including:

- Setting SMART goals

- The difference between a Registered Dietitian and a Nutritionist

- The right approach to a dietary change

- Diet and Nutrition misconceptions

and much more

You can find out more about Toni and her work at her website: TipsWithToni.com

If you like what you hear, please subscribe and rate us in iTunes. If you're on an iPhone or iPad, Download the GymWits App The GymWits can also be found on Google Play Music And on Stitcher And Spotify For more info, check us out at www.TheGymWits.com Have a comment or question? Email the GymWits: [email protected] Follow us on: Instagram Twitter Facebook Pinterest

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Many people have a difficulty finding time to exercise more than one or two days a week. These people are often referred to as Weekend Warriors. While it's not ideal, proper preparation and execution can yield very good results for someone following a "Weekend Warrior" program. This week on the podcast, the GymWits discuss some of the misinformation, benefits and drawbacks to being a weekend warrior.

Click here for information on this weeks interesting study

If you like what you hear, please subscribe and rate us in iTunes. If you're on an iPhone or iPad, Download the GymWits App The GymWits can also be found on Google Play Music And on Stitcher And Spotify For more info, check us out at www.TheGymWits.com Have a comment or question? Email the GymWits: [email protected] Follow us on: Instagram Twitter Facebook Pinterest

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This week, the GymWits talk about one of the most important aspects of anyone's health and fitness journey, accountability. Developing strategies to hold ones self accountable can be the difference between success and continuing on the cycle of starting, quitting and restarting that permeates the fitness industry today. This is especially useful now that we are a month away from new years resolution time and many people are beginning to fall off.

If you like what you hear, please subscribe and rate us in iTunes. If you're on an iPhone or iPad, Download the GymWits App The GymWits can also be found on Google Play Music And on Stitcher And Spotify For more info, check us out at www.TheGymWits.com Have a comment or question? Email the GymWits: [email protected] Follow us on: Instagram Twitter Facebook Pinterest

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In one of their best interviews yet, the GymWits interview author, entrepreneur and podcaster Heather Havenwood. During this interview, they discuss:

- Her journey into fitness competitions at the age of 40.

- Her success as an entrepreneur and how she was able to learn from her mistakes.

- Her supplement line.

- Justin gets some dating advice.

- And much more.

You can find out more about Heather Havenwood at her website heatherhavenwood.com.

Her supplement line can be found at e2lab.com

If you like what you hear, please subscribe and rate us in iTunes. If you're on an iPhone or iPad, Download the GymWits App The GymWits can also be found on Google Play Music And on Stitcher And Spotify For more info, check us out at www.TheGymWits.com Have a comment or question? Email the GymWits: [email protected] Follow us on: Instagram Twitter Facebook Pinterest

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This week the GymWits chat with world renowned mindset coach Richard Scott in this wide ranging discussion, they talk about strategies to improve ones approach to exercise in order to improve health, fitness and performance. Scott also talks about some of the best practices for athletes to use in order to unlock their minds and be the best that they can be.

more information on Richard Scott and his work can be found here at mynd.works

• If you like what you hear, please subscribe and rate us in iTunes. If you're on an iPhone or iPad, Download the GymWits App The GymWits can also be found on Google Play Music And on Stitcher And Spotify For more info, check us out at www.TheGymWits.com Have a comment or question? Email the GymWits: [email protected] Follow us on: Instagram Twitter Facebook Pinterest

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This week The GymWits share their interview with health and nutrition expert, Dr. Lewis Meline. This wide ranging interview covers a number of the myths and misinformation that's prevalent in the fitness industry. More info about Dr. Meline as well as a link to his blog and book can be found at www.healthfiascorevealed.com.

If you like what you hear, please subscribe and rate us in iTunes. If you're on an iPhone or iPad, Download the GymWits App The GymWits can also be found on Google Play Music And on Stitcher And Spotify For more info, check us out at www.TheGymWits.com Have a comment or question? Email the GymWits: [email protected] Follow us on: Instagram Twitter Facebook Pinterest

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This week, the GymWits contradict last years new years episode as they attempt to dissuade people from embarking on a fitness related new years resolution. This time of year, new years resolutions are common and taken advantage of by the fitness industry. Ryan and Justin discuss why embarking on a new years resolution may not be the best thing and how you can make a lasting change to your lifestyle.

If you like what you hear, please subscribe and rate us in iTunes. If you're on an iPhone or iPad, Download the GymWits App The GymWits can also be found on Google Play Music And on Stitcher And Spotify For more info, check us out at www.TheGymWits.com Have a comment or question? Email the GymWits: [email protected] Follow us on: Instagram Twitter Facebook Pinterest

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This week, the GymWits talk about Justin's new diet program. Ryan is skeptical about Justin's ability to stick with it but they discuss some of the potential benefits. It's losely based on the 30 for 30 diet system.

If you like what you hear, please subscribe and rate us in iTunes. If you're on an iPhone or iPad, Download the GymWits App The GymWits can also be found on Google Play Music And on Stitcher And Spotify For more info, check us out at www.TheGymWits.com Have a comment or question? Email the GymWits: [email protected] Follow us on: Instagram Twitter Facebook Pinterest

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