Portable Hole Podcast

It's another episode of the Cheat Meal in which the GymWits talk about things that aren't necessarily related to fitness. This week, the discussion is about what makes something cringe worthy? The inspiration for this discussion is here: https://www.youtube.com/watch?v=kJa2kwoZ2a4

If you like what you hear, please subscribe and rate us in iTunes. If you're on an iPhone or iPad, Download the GymWits App The GymWits can also be found on Google Play Music And on Stitcher And Spotify For more info, check us out at www.TheGymWits.com Have a comment or question? Email the GymWits: [email protected] Follow us on: Instagram Twitter Facebook Pinterest

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This week, the GymWits chat with Fitness Expert and Author Jay Kim to talk fitness. In this wide ranging chat, they discuss fitness misconceptions, the difference between training men and women and how to incorporate fitness into a busy lifestyle. Jay's upcoming book , Hack Your Fitness, will be available in early 2017 and the first 3 chapters can be downloaded now at www.HackYour.Fitness

If you like what you hear, please subscribe and rate us in iTunes. If you're on an iPhone or iPad, Download the GymWits App The GymWits can also be found on Google Play Music And on Stitcher And Spotify For more info, check us out at www.TheGymWits.com Have a comment or question? Email the GymWits: [email protected] Follow us on: Instagram Twitter Facebook Pinterest

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Want the perfect gift for the fitness enthusiast in your life? Well you've come to the right place... sort of. This week on the podcast, the GymWits take a new approach in that they discuss how to shop for different categories of people. We keep it fitness related but discuss some great ideas for a variety of different people.

If you like what you hear, please subscribe and rate us in iTunes. If you're on an iPhone or iPad, Download the GymWits App The GymWits can also be found on Google Play Music And on Stitcher And Spotify For more info, check us out at www.TheGymWits.com Have a comment or question? Email the GymWits: [email protected] Follow us on: Instagram Twitter Facebook Pinterest

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Training programs typically fit into one or more of three categories, Performance, Fitness or Health. Each category has it's own distinct goals and training outcomes. The average doesn't take into consideration which category they fit in often leading to exercise programs that are unnecessarily difficult or not challenging enough. This week, the GymWits talk about the difference between the three and how to develop an appropriate program.

If you like what you hear, please subscribe and rate us in iTunes. If you're on an iPhone or iPad, Download the GymWits App The GymWits can also be found on Google Play Music And on Stitcher And Spotify For more info, check us out at www.TheGymWits.com Have a comment or question? Email the GymWits: [email protected] Follow us on: Instagram Twitter Facebook Pinterest

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This week, the GymWits interview Michelle Weinstein the founder of Fitzee Foods (fitzeefoods.com) for a wide ranging discussion that covers fitness, nutrition, entrepreneurship and more. As a special deal for listeners of the GymWits, use the code gymwits20 to get 20% off your first purchase.

Exercise of the week: Scapular Pushup

If you like what you hear, please subscribe and rate us in iTunes. If you're on an iPhone or iPad, Download the GymWits App The GymWits can also be found on Google Play Music And on Stitcher And Spotify For more info, check us out at www.TheGymWits.com Have a comment or question? Email the GymWits: [email protected] Follow us on: Instagram Twitter Facebook Pinterest

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This week on the GymWits Podcast, Justin shares what he believes to be are the 5 most overrated exercises and Ryan confirms or corrects him. Also, this week, the GymWits take a Call in Ask the Trainer Question.

If you like what you hear, please subscribe and rate us in iTunes. The GymWits can also be found on Google Play Music And on Stitcher And Spotify For more info, check us out at www.TheGymWits.com Have a comment or question? Email the GymWits: [email protected] Follow us on: Instagram Twitter Facebook Pinterest

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This week, the GymWits talk Tempo. Tempo is one of the more underappreciated aspects of training but as you will find out during this discussion, it can have a major impact on your workouts.

Topics include:

The time under tension principle

Best tempo for Strength, hypertrophy, endurance and speed.

Tempo for cardio

On this weeks Ask the trainer, the GymWits answer a question about exercising multiple times per day.

If you like what you hear, please subscribe and rate us in iTunes. The GymWits can also be found on Google Play Music And on Stitcher And Spotify For more info, check us out at www.TheGymWits.com Have a comment or question? Email the GymWits: [email protected] Follow us on: Instagram Twitter Facebook Pinterest

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This week the GymWits talk about some of their thoughts on preparing for your workout. Some ideas are common sense, some are based science and some are just weird so listen to find out.

If you like what you hear, please subscribe and rate us in iTunes. The GymWits can also be found on Google Play Music And on Stitcher And Spotify For more info, check us out at www.TheGymWits.com Have a comment or question? Email the GymWits: [email protected] Follow us on: Instagram Twitter Facebook Pinterest

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This week the GymWits tackle what can be a challenging task. How to get a friend or loved one into exercise. We all have people in our lives who are struggling with adhering to a healthy lifestyle. More often than not, they know that they need to change things around but for one reason or another, cannot commit to a change. This week, the GymWits share some strategies for guiding someone into a healthy lifestyle.

If you like what you hear, please subscribe and rate us in iTunes. The GymWits can also be found on Google Play Music And on Stitcher And Spotify For more info, check us out at www.TheGymWits.com Have a comment or question? Email the GymWits: [email protected] Follow us on: Instagram Twitter Facebook Pinterest

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Another edition of the cheat meal, where the GymWits are free to talk about non fitness related things. This week, Ryan and Justin vent about things that annoy them.

If you like what you hear, please subscribe and rate us in iTunes. The GymWits can also be found on Google Play Music And on Stitcher And Spotify For more info, check us out at www.TheGymWits.com Have a comment or question? Email the GymWits: [email protected] Follow us on: Instagram Twitter Facebook Pinterest

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