Portable Hole Podcast

Check out Ryan's review of Ant-man and the Wasp Quantumania and subscribe to the Ryan Reviews Channel for more TV and Movie Reviews.

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Ryan is working oin a comic and in this series he will share his experience, successed and failures as he navigates the entire process of bringing an idea to print.

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Check out this episode from Ryan's other podcast, Ryan Reviews.

Since 2008, Marvel Studios (via Disney) has dominated the movie industry. Its dominance has ushered in something similar to the old Hollywood Studio system. On this episode of Ryan's Deep-ish Dives, Ryan examines the rise and fall of the studio system and how it compares to Marvel today.

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Hey everyone, it's been a while (almost two years) and a lot has changed. We wanted to reach out because there will be some changes to the feed in the upcoming weeks and we wanted to give you fair warning. We are going to be shifting away from a Fitness Podcast to covering Pop culture, including TV, Movies and comics. We will also be involved in some fiction content creation of our own as we are working on a yet unnamed Audio Drama among other projects. Thanks for listening and we hope you remain on this train as itshould be a fun ride.

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This week the GymWits chat with Personal Trainer and Professional Dancer, Kaley Hattfield. It's a great chat that covers a wide range of topics. The GymWits also share some indoor training tips and answer your questions.

You can find more information on Kaley at: https://www.kaleyhatfield.com/

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This week, the GymWits cover a number some interesting research including one that looks at the difference in response between incline and flat bench. Another study looks at the effect of positive thinking on health. On ask the trainer, the GymWIts talk about training the lower abs.

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This week on the podcast the GymWits tips on Exercising outdoors. They also discuss a new study about the superspreader risk of gyms. On Ask the Trainer the GymWits ask answer a question from a listener who is getting stronger but not putting on mass.

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This week the GymWits talk about everything from whats on TV to the recent election. They even find time to talk fitness. They discuss the importance of incorporating recovery time as well as how face masks affect cognitive performance (hint: they don't).

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This week is another packed edition of the podcast. Ryan and Justin get into some political talk before a great interview with Dr. Greg Hammer. Dr. Hammer shares some great info on avoiding burnout in these unprecedented times. If you would like more info on Dr. Hammer, including how to find his book: GAIN Without Pain: The Happiness Handbook for Health Care Professional check out his website: https://greghammermd.com/

This week on ask the trainer, the gymwits answer a question about getting to the proper Heart Rate.

Interesting Studies looks at what happens when you train just one side of the body.

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This week the GymWits talk about why It's important for people of all ages. They also talk about dealing with that stitch in the side as well as why you should drink coffee after breakfast, not before.

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