by Robert Jennings, InnerSelf.com

As someone who spent numerous months committed to the Mediterranean diet, I know firsthand the transformative power of food. Over eight months, I watched my body shed 28 pounds effortlessly, and my lipid scores improved dramatically. This wasn't just a dietary change—it was a life-altering experience. Yet, as remarkable as the Mediterranean diet is, I recently discovered another approach that might be even better for our health: the Portfolio Diet.

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