On this show I welcomed Craig Winter, co-founder of Runr, the clothing and lifestyle clothing brand for runners around the globe. Craig lives in Portsmouth with his family and you will often find him running with either a single or double buggy at Southsea parkrun. Craig’s running journey began at a young age as his parents were runners at Stubbington Green Running club and in fact he was a member of their junior club back in the 1990’s. Craig has a passion for football and very much has the running bug now having run many different marathons. In the interview we get to hear how Runr started and why the idea came about. It was great to chat about how it’s such a good way of connecting with other runners in situations where you may not know who those runners are. We also chat about how Runr are involved in the charity Mind, helping raise a huge amount of support each year with their Miles for Mind. Enjoy the show everyone! x

On this show I welcomed Craig Winter, co-founder of Runr, the clothing and lifestyle clothing brand for runners around the globe. Craig lives in Portsmouth with his family and you will often find him running with either a single or double buggy at Southsea parkrun. Craig’s running journey began at a young age as his parents were runners at Stubbington Green Running club and in fact he was a member of their junior club back in the 1990’s. Craig has a passion for football and very much has the running bug now having run many different marathons. In the interview we get to hear how Runr started and why the idea came about. It was great to chat about how it’s such a good way of connecting with other runners in situations where you may not know who those runners are. We also chat about how Runr are involved in the charity Mind, helping raise a huge amount of support each year with their Miles for Mind. Enjoy the show everyone! x

On this weeks show we get to hear from runner, coach, nutritionist and Goodgym Portsmouth run leader Katie Carew-Robinson. As we always do on the show we discuss Katie’s running from the ground up. Katie was involved with Portsmouth Athletics Club from an early age, coached by Pat Butcher. As an adult Katie has now qualified as a run leader and done a few courses with England athletics. She runs her own coaching business and is also the run leader for Goodgym in Portsmouth which we chat heavily about towards the end of the show. Enjoy listening everyone as it is another really interesting running story!

On this weeks show we get to hear from runner, coach, nutritionist and Goodgym Portsmouth run leader Katie Carew-Robinson. As we always do on the show we discuss Katie’s running from the ground up. Katie was involved with Portsmouth Athletics Club from an early age, coached by Pat Butcher. As an adult Katie has now qualified as a run leader and done a few courses with England athletics. She runs her own coaching business and is also the run leader for Goodgym in Portsmouth which we chat heavily about towards the end of the show. Enjoy listening everyone as it is another really interesting running story!

In episode 9 I welcome Rob Piggott, aka Fitprorob, from Believe and Achieve. For those runners in and around Portsmouth you will know of Rob for sure and have likely taken part in at least one if not more of his events. Rob has a diverse story to tell which ranges from being a chef in the royal navy where exercising on ships was a challenge, all the way through to personal training and now race organising. Rob has a lot of passion for Portsmouth. His races bring people together around the city and help make the running community what it is in the city. Enjoy Robs story everyone!

In episode 9 I welcome Rob Piggott, aka Fitprorob, from Believe and Achieve. For those runners in and around Portsmouth you will know of Rob for sure and have likely taken part in at least one if not more of his events. Rob has a diverse story to tell which ranges from being a chef in the royal navy where exercising on ships was a challenge, all the way through to personal training and now race organising. Rob has a lot of passion for Portsmouth. His races bring people together around the city and help make the running community what it is in the city. Enjoy Robs story everyone!

On this show I spoke with Del Roberts, who is one of the organisers of OnTheWhistle events. Del shared his story which started as a school XC runner in nothern Wales. Soon after moving down to Portsmouth he spent years in the gym doing the majority of his workouts but Del soon fell back in love with the running after watching and then entering the Great South Run. It was then he got straight back into the running world and has since gone on to join Portsmouth Joggers, run his first marathons and ultra marathons and even done the Marathon Des Sables! This was a lot to cram into one interview so it’s a long listen, but one hell of a great story, especially hearing how OnTheWhistle all began. Enjoy the story everyone.

On this show I spoke with Del Roberts, who is one of the organisers of OnTheWhistle events. Del shared his story which started as a school XC runner in nothern Wales. Soon after moving down to Portsmouth he spent years in the gym doing the majority of his workouts but Del soon fell back in love with the running after watching and then entering the Great South Run. It was then he got straight back into the running world and has since gone on to join Portsmouth Joggers, run his first marathons and ultra marathons and even done the Marathon Des Sables! This was a lot to cram into one interview so it’s a long listen, but one hell of a great story, especially hearing how OnTheWhistle all began. Enjoy the story everyone.

This episode I got to welcome Richard Twose onto the show. Richard has an incredible story to share, turning to running and other sports to help him through a number of serious health issues. First diagnosed with diabetes at a young age, Richard grew up playing a lot of sport at school not letting that affect him at all. Through diabetes later on in life he lost much of his eye sight which really knocked him back. Through kindness and help of others and with running and keeping fit Richard got himself out of some dark times and he has represented Great Britain at the World Transplant Games. That’s right, Richard is also a kidney and pancreas transplant survivor. It was an interesting discussion mainly focused on health but showed the value held by many people for running and how much of an impact it can have. Enjoy the show everyone!

This episode I got to welcome Richard Twose onto the show. Richard has an incredible story to share, turning to running and other sports to help him through a number of serious health issues. First diagnosed with diabetes at a young age, Richard grew up playing a lot of sport at school not letting that affect him at all. Through diabetes later on in life he lost much of his eye sight which really knocked him back. Through kindness and help of others and with running and keeping fit Richard got himself out of some dark times and he has represented Great Britain at the World Transplant Games. That’s right, Richard is also a kidney and pancreas transplant survivor. It was an interesting discussion mainly focused on health but showed the value held by many people for running and how much of an impact it can have. Enjoy the show everyone!