Positive Blueprints

On this episode we discuss What is the real cause behind depression and how we can fight it more effectively. I have personally dealt with depression on both sides of the coin and share some of my personal experience as well as what I do for my patients. As always, Dr. Linda shares very valuable […]

I am so tired…In fact, if I had no children, I wouldn’t even get out of bed. Have you ever felt that way? well, among other symptoms, fatigue and lack of energy are the most common symptoms of vitamin D deficiency, and the treatment could be something as simple as getting more sunlight, or taking […]

First and foremost, I want to apologize due to the awful quality of the sound when I speak. I only decided to upload the video because I am aware of the importance of the information we shared on the video as I know it can save millions. The parts where Dr. Linda is sharing her […]

Change affects us all, and more so in 2020 with all of the global changes that we are all experiencing. You would have to be living in a cave to not experience any type of changes this year. Because we are all experiencing change and many people are struggling to adjust and come out on […]

Dr. Linda Marquez and I discussed different easy ways in which we can improve our health and our lives post covid. What I usually think is that it only takes one moment of inspiration to change an entire life. I hope you find yours here!

On this very first episode of the Wellness Wednesday Inspiration series, Dr. LInda Marquez and I discuss different ways in which we can all optimize our immune system as well as decrease stress in our lives. Dr. Linda brings with her over 20+ years of experience in functional medicine, nutrition as well as chiropractic experience. […]

Hello friends! This week I am sharing with you a topic that affects millions of people worldwide. The complications of diabetes are too real to ignore and I am bringing information for you to not only be aware of them, but also to know how to prevent them and be screened for them. Also, I […]

Hello friends, this topic is literally something that I explain over and over to my patients and find that many people lack knowledge and understanding about BMI and what it means for you and your health. Let’s dive in!!

Many of us have been at a point in our lives where we want to do something or accomplish something, and then we never do!! I’m diving into goal setting as I believe it is key in accomplishing more in life.

In this episode, I am sharing what the thyroid is, how it is diagnosed, the symptoms of low thyroid and all the information to help you be educated and informed about your life.