Welcome to another episode of Wellness Wednesday Inspiration.  This week, we discussed a global problem which is Obesity and strategies (perhaps things you have never heard of, or considered important to know) when it comes to addressing something like weight.  Please join us as we give you tools and strategies to get to a better […]

All of us have people around us, whether family, friends or others that influence the way we feel and the things we do.  We have an emotional reaction towards every single person we know.  However, do you know that aside from these emotions we feel towards others, we are also consciously or subconsciously being influenced […]

On this episode, we have Ian Hart who is a fitness specialist, Best selling Author of Healing Hacks, Creator of EarthFIT Training Systems, Creator of Back Pain Relief4Life and more sharing with us different hacks that we can all use to be healthier starting today. This episode is packed with different tools and hacks that […]

Positive blueprints family, for the past few months I have been working alongside Les Brown, Jon Talarico and their team and I am happy to let you know that I was selected to participate at the power voice summit this past weekend.  Here is the replay of that video.   I am sharing it with you […]

On this episode we discuss all about sleep. From having a night time routine, to how to maximize sleep, to the impact and the importance of sleep to our health. Sleep disorders are on the rise and with anxiety, depression and other adjustment disorders also affecting more and more people daily, sleep disorders consequently arise. […]

We probably have heard of that sentence in your life. However, is it true, and why does it matter? Tune in to learn how laughter, humor, smiling can impact your health and also learn about the specific benefits it brings to your body, mind and your life. As you raise your emotions, you begin attracting […]

Whether you think you have a morning routine, or you don’t, either way you HAVE ONE and your day is being dictated by our actual morning routine. Do you wake up with a million thoughts? In a hurry? Do you eat in the morning? What do you eat? Do you take any time for yourself? […]

Have you been in a situation where someone was angry at you and you in turn reacted by getting angrier and screaming louder so you could get your point across? OR maybe you have been in a situation where someone cuts you off and you in turn react by getting angry and flicking them off? […]

In this episode, we have our amazing guest, Kimberly Rinaldi who is a Success Coach, Author, Speaker, creator of the podcast Lessons in Joyful Living and much more, talking about addictions, how they happen, and more importantly, how do they affect us and what can we do about it. We add that most of us […]

Have you ever heard of the placebo effect? Why is is used, even to date? Are our thoughts powerful enough to get us in a healthier state? Today’s topic is one of my favorites as I believe that the key to wellness is within each and every one of us, and although at times, more […]