Positive Choice Wellness Podcast

Science-based health information delivered with some fun. This week Melanie and Kimberly are joined by Kate Hardy, MS, a lifestyle educator and exercise physiologist, to discuss functional range conditioning exercise and how they can help improve our mobility and range of motion when we get stiff or are limited in our movement.

With Exercise Physiologist & Nutritionist Melanie Perkins, MS, and Dietitian Kimberly Fogelstrom, RD.

Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

Science-based health information delivered with some fun. This week Melanie, Kimberly, and Brandon revisit strength training, and discuss how to create an effective workout, as well as the best way to start.

With Exercise Physiologist & Nutritionist Melanie Perkins, MS, Registered Dietitian Kimberly Fogelstrom, RD, and Kinesiologist Brandon Hyatt, MS.

Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

Science-based health information delivered with some fun. This week Melanie, Kimberly, and Brandon discuss what arthritis is, how it can impact our daily lives, and what we can do about it.

With Exercise Physiologist & Nutritionist Melanie Perkins, MS, Registered Dietitian Kimberly Fogelstrom, RD, and Kinesiologist Brandon Hyatt, MS.

Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

Science-based health information delivered with some fun. This week Melanie and Kimberly are joined by Brittany Reid, PsyD, to learn about what she does at Positive Choice, and how she helps people transform their relationship with food.

With Exercise Physiologist & Nutritionist Melanie Perkins, MS, and Dietitian Kimberly Fogelstrom, RD.

Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

Science-based health information delivered with some fun. This week Melanie and Kimberly discuss how to navigate the times when we don't have structure in place, like on weekends or the summer, and how to incorporate more structure so you can real your health goals.

With Exercise Physiologist & Nutritionist Melanie Perkins, MS and Dietitian Kimberly Folgelstrom, RD.

Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

Science-based health information delivered with some fun. This week Melanie and Kimberly are joined by a new co-host, Brandon Hyatt. They discuss social media and how it can spread misinformation around health, wellness, weight loss, and nutrition, as well as what to look for when seeking out credible, research backed information online.

With Exercise Physiologist & Nutritionist Melanie Perkins, MS, Dietitian Kimberly Folgelstrom, RD, and Kinesiologist, Brandon Hyatt, MS.

Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

Science-based health information delivered with some fun. This week Melanie is joined by a guest host, Brandon Hyatt, a lifestyle educator and kinesiologist, to discuss research around obesity and whether it is a choice or not.

With Exercise Physiologist & Nutritionist Melanie Perkins, MS, and Kinesiologist, Brandon Hyatt, MS.

Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

Science-based health information delivered with some fun. This week Melanie and Kimberly discuss strategies around dining out healthfully. They dive into tips and tricks to help navigate a meal out.

With Exercise Physiologist & Nutritionist Melanie Perkins, MS, and Dietitian Kimberly Folgelstrom, RD.

Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

Science-based health information delivered with some fun. This week Melanie and Kimberly are joined by Kate Hardy, MS, a lifestyle educator and exercise physiologist, to discuss all the ins and outs of sleep. She provides science-based information to help us get a better night's sleep.

With Exercise Physiologist & Nutritionist Melanie Perkins, MS, and Dietitian Kimberly Folgelstrom, RD.

Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

Science-based health information delivered with some fun. This week Melanie and Kimberly are joined by Debbie Vilen, a lifestyle educator and public health professional, to discuss how to navigate the holiday season.

With Exercise Physiologist & Nutritionist Melanie Perkins, MS, and Dietitian Kimberly Folgelstrom, RD.

Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/