Science-based health information delivered with some fun. Anneliese and Melanie continue their discussion with Edit Zelkind, PA to discuss the immune system, how it functions, and how we can improve our immunity. Part 2.

With Exercise Physiologists and Nutritionists: Anneliese Piazza, MS and Melanie Perkins, MS

Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

Science-based health information delivered with some fun. This week Anneliese and Melanie are joined by Edit Zelkind, PA to discuss the immune system, how it functions, and how we can improve our immunity. Part 1.

With Exercise Physiologists and Nutritionists: Anneliese Piazza, MS and Melanie Perkins, MS

Want to work with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

On this episode we discuss the different types of injuries, their impact on our ability to exercise, and what we can do to navigate them.

With Exercise Physiologists/Nutritionists: Anneliese Piazza, MS and Melanie Perkins, MS.

Want an appointment with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

On this episode we discuss leaning into our discomfort when trying new exercises or changing our habits.

With Exercise Physiologists/Nutritionists: Anneliese Piazza, MS and Melanie Perkins, MS.

Want an appointment with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

On this episode we discuss cardiovascular training and interval training and why they are important. We focus on how interval training can contribute big benefits to the body (and mind).

With Exercise Physiologists/Nutritionists: Anneliese Piazza, MS and Melanie Perkins, MS.

Want an appointment with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

On this episode, we discuss what being healthy really means, and how what we do and what we eat matter more than what the number on the scale says.

With Exercise Physiologists/Nutritionists: Anneliese Piazza, MS and Melanie Perkins, MS.

Want an appointment with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

On this episode, we discuss detox diets and what they are really about. We dive into human physiology to understand how detoxes came to be and why they are so popular/

With Exercise Physiologists/Nutritionists: Anneliese Piazza, MS and Melanie Perkins, MS.

Want an appointment with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

Diet culture has driven us to become hyper-focused on what the scale says, rather than what changes we are making to improve our health and wellness. On this episode, we discuss the importance of celebrating non-scale victories and what aspects of our health we are able to control. Enjoy!

With Exercise Physiologists/Nutritionists: Anneliese Piazza, MS and Melanie Perkins, MS.

Want an appointment with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

Science-based health information delivered with some fun. This week Anneliese and Melanie are joined by Shannon Nolte, MA, LPC to discuss diet culture, body positivity, and how our relationship with food can be improved.

With Exercise Physiologists and Nutritionists: Anneliese Piazza, MS and Melanie Perkins, MS

Want to work with Shannon? She works with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

Happy New Year! Science-based health information delivered with some fun. This episode we talk about New Year's resolutions against the backdrop of 2020. How do we manage our health goals while still dealing with stress, quarantine, and the pandemic.

With Exercise Physiologists and Nutritionists: Anneliese Piazza, MS and Melanie Perkins, MS.

Want an appointment with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/