This week Anneliese and Melanie are joined by Eric M. Rosenberg, MA, SSBBP. We discuss the steps on how to improve your financial wellbeing.

With Exercise Physiologists and Nutritionists: Anneliese Piazza, MS and Melanie Perkins, MS.

Want an appointment with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

This week Anneliese and Melanie are joined by Ruby Huerta of Positive Choice. She shares her journey of health discovery, food intolerances, and what works for her in her new found (mostly) gluten-free lifestyle.

With Exercise Physiologists and Nutritionists: Anneliese Piazza, MS and Melanie Perkins, MS.

Want an appointment with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

This week we discuss how the COVID-19 pandemic may have impacted our weight and our health, and how to overcome some of the challenges we may be facing.

With Exercise Physiologists/Nutritionists: Anneliese Piazza, MS and Melanie Perkins, MS.

Want an appointment with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

This week Anneliese and Melanie are joined by Lucia Foster-Engen, MA. Lucia is an expert in biofeedback, stress response, emotional eating, and how we all tie it together to improve our health. In this episode, we cover the definition of biofeedback and how to use it and apply it to reduce stress, anxiety, and chronic pain.

With Exercise Physiologists and Nutritionists: Anneliese Piazza, MS and Melanie Perkins, MS.

Want an appointment with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

This week we welcome Chris Heslin, Department Administrator, MS, CNS, and Scott Paine, Ph.D in Industrial Organizational Psychology to discuss resiliency and how it affects our day-to-day lives.

With Exercise Physiologists and Nutritionists: Anneliese Piazza, MS and Melanie Perkins, MS.

Tis' the season for all the miracle eating plans to surface. This week Anneliese and Melanie discuss fad diets: how to spot them and why they can be harmful to long term weight management.

With Exercise Physiologists and Nutritionists: Anneliese Piazza, MS and Melanie Perkins, MS.

Want an appointment with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

This week we welcome back Shannon Nolte, LPC, MA to discuss what self-care is and how we can meet our fundamental needs to improve our well-being.

With Exercise Physiologists and Nutritionists: Anneliese Piazza, MS and Melanie Perkins, MS.

This week Anneliese and Melanie discuss gut health and the microbiome. The emerging science of the gut-brain axis has linked our gut health to all aspects of physical and mental health. Tune in to learn about the role of our diet and prebiotics/probiotics on our health.

With Exercise Physiologists and Nutritionists: Anneliese Piazza, MS and Melanie Perkins, MS.

Want an appointment with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/​

This week we welcome back Lizzy Kemp, MA, to talk about how a focus on small habits everyday can help you make big changes.

With Exercise Physiologists and Nutritionists: Anneliese Piazza, MS and Melanie Perkins, MS.

Want an appointment with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

This week we are joined by Sofie Blicher, MS, CSCS, RYT to get a little deeper with our yoga practice. Tune in to learn more about the mind body benefits of yoga and how we can start or improve our own practice.

With Exercise Physiologists and Nutritionists: Anneliese Piazza, MS and Melanie Perkins, MS.

Want an appointment with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/