This week we explore the importance of good sleep. How do we get it and why is it so important to our health?

With Exercise Physiologists and Nutritionists: Anneliese Piazza, MS and Melanie Perkins, MS.

Want an appointment with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

This week we welcome our very own Dr. Mike to discuss the COVID vaccine, factors affecting the quality of our health, and his secret of carb timing.

Dr. Mike Moreno, MD is the author of the international best seller, 17 Day Diet book series including: The 17 Day Diet, The 17 Day Diet Cookbook, The 17 Day Diet Breakthrough, and The 17 Day Plan to Stop Aging. He hosts his own podcast: Wellness INC from STAGE 29 Productions. And lastly but most importantly, he is our Physician Director of Patient Education and Health promotion at The Positive Choice Integrative Wellness Center.

With Exercise Physiologists and Nutritionists: Anneliese Piazza, MS and Melanie Perkins, MS.

This week we welcome Lindsey Goggin a Master Esthetician from Kaiser's Cosmetic Services Department. We talk skin care, Botox, and how refresh your self-care routine after a long quarantine.

If you're interested in learning more about their services or make an appointment, check out their website: https://www.kp-socal-cosmeticservices.com/san-diego

With Exercise Physiologists and Nutritionists: Anneliese Piazza, MS and Melanie Perkins, MS.

This week we are joined by Samantha Noonan, PA, CSCS, CHN (and too many more to mention) to discuss the physical and mental effects of over consuming sugar. We talk about where to find added sugar, healthy daily limits, and how excess sugar effects your internal health.

With Exercise Physiologists and Nutritionists: Anneliese Piazza, MS and Melanie Perkins, MS.

Want an appointment with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

This week we discuss why regular exercise is critical to managing type 2 diabetes. Learn about what causes type 2 diabetes and what's happening on a cellular level when you exercise. Let's get those locks repairing themselves!

With Exercise Physiologists and Nutritionists: Anneliese Piazza, MS and Melanie Perkins, MS.

Want an appointment with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

This week we welcome Kari McCloskey, MBA, RD, CPT to talk about how we can stay healthy at home during the quarantine. After a year, so much of our daily lives have changed which have presented new barriers to our wellness goals including our mental health. Join us for an honest discussion of overcoming these challenges and embracing where we're at.

With Exercise Physiologists and Nutritionists: Anneliese Piazza, MS and Melanie Perkins, MS.

Join us to talk about one of our favorite topics: #FITNESS! Anneliese and Melanie go through the 7 most popular modes of exercise so far this year and talk about the benefits and how you can incorporate them into your routine.

With Exercise Physiologists and Nutritionists: Anneliese Piazza, MS and Melanie Perkins, MS.

Want an appointment with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

This week we welcome back Shannon Nolte, LPC, MA to discuss how the stories we tell ourselves affect our behaviors. Don't miss this fascinating discussion on the power of our thoughts!

With Exercise Physiologists and Nutritionists: Anneliese Piazza, MS and Melanie Perkins, MS.