Science-based health information delivered with some fun. Today we talk about managing food triggers: what are they and how do we deal with them.

With Exercise Physiologists and Nutritionists: Anneliese Piazza, MS and Melanie Perkins, MS.

Want an appointment with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

Science-based health information delivered with some fun. This week Anneliese and Melanie are joined by mindfulness expert Carissa Fish, MS to talk about how learning to stay present can improve your mental and physical health.

With Exercise Physiologists and Nutritionists: Anneliese Piazza, MS and Melanie Perkins, MS.

Carissa Fish is a Lifestyle Educator and Coach with an MS in Mind-Body Medicine and a Certificate in Integrative Wellness Coaching. She delights in supporting people along their wellness path and helping them convert big health goals into doable action steps. Her classes and one-on-one coaching sessions are upbeat and encouraging spaces, where health is seen holistically, being a messy human is welcome, and small wins are always celebrated.

Want to work with Carissa? She works with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

Science-based health information delivered with some fun. Enjoy a classic episode! This week Anneliese and Melanie are talking about how you navigate food choices around the holidays.

With Exercise Physiologists and Nutritionists: Anneliese Piazza, MS and Melanie Perkins, MS.

Want an appointment with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

This week Melanie and Anneliese take us back to nutrition basics. We discuss the fundamentals of healthy eating, and the essential things you can do to better your nutritional health.

With Exercise Physiologists and Nutritionists: Anneliese Piazza, MS and Melanie Perkins, MS.

Want an appointment with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

This week Anneliese and Melanie are joined by Shannon Nolte, LPC, MA. We discuss how our expectations affect us in our day-to-day lives, and what we can do to modify them.

With Exercise Physiologists and Nutritionists: Anneliese Piazza, MS and Melanie Perkins, MS.

Want an appointment with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

This week Anneliese and Melanie are joined by Carissa Fish, MS. We discuss self-compassion, how we can improve it, and how it affects our day-to-day lives.

With Exercise Physiologists and Nutritionists: Anneliese Piazza, MS and Melanie Perkins, MS.

Want an appointment with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

This week we discuss "dieting", how it affects our health, and our ability to lose weight in the long-term.

With Exercise Physiologists and Nutritionists: Anneliese Piazza, MS and Melanie Perkins, MS.

Want an appointment with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

This week we welcome Renee Carroll, RD, LCSW to talk about the three A's of resilience. We enjoyed our talk so much we couldn't stop at just 30 minutes; enjoy part 2!

With Exercise Physiologists and Nutritionists: Anneliese Piazza, MS and Melanie Perkins, MS.

Want an appointment with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

This week we welcome Renee Carroll, RD, LCSW to talk about the three A's of resilience. We enjoyed our talk so much we couldn't stop at just 30 minutes, so here's part 1!

With Exercise Physiologists and Nutritionists: Anneliese Piazza, MS and Melanie Perkins, MS.

Want an appointment with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/

This week Anneliese and Melanie are joined again by exercise physiologist, Lizzy Kemp, MA. They discuss common questions regarding exercise and fitness.

With Exercise Physiologists and Nutritionists: Anneliese Piazza, MS and Melanie Perkins, MS.

Want an appointment with us? We work with people virtually around the country. E-mail your inquiry: https://positivechoice.org/contact-us/