Positive Forward Motion

When your world appears to be burning down, an opportunity emerges to rise from the ashes.

This week, listen and discover how to transform your struggles into strength.

Feeling like you're in your own way?

There's no better time than NOW to take control of your happiness! In this week's episode you will learn how to break out of your dull, boring routine in 8 simple steps.

If you expect appreciation, learn to give it!

Feeling appreciated is a wonderful thing. In this week's episode you will learn 9 easy steps to better express your appreciation for others, strengthen relationships, and improve communication both personally and professionally.

In this week's very special episode I sit down with coach, mentor and leader, Valorie Kondos Field. Valorie's journey from Ballerina to championship gymnastics coach will have you wanting to learn more about how her coaching style and genuine love for her athletes transformed the sport of gymnastics. Valorie, also known as Miss Val, helps others find their joy through self-exploration motivation and inspiration.

What does Independence mean to you?

With Independence Day around the corner, I challenge you to think about your life, your liberty and your personal pursuit for happiness and success. I will offer up 9 steps to consider that will help you discover and declare your independence.

How effective is your communication?

The words we choose and how we choose to say them effects our personal and professional success and happiness. This week I will give you 6 communication killers to be aware of and 8 effective communication skills to implement.

Are you so accustomed to saying yes that you forgot how powerful a simple NO can be to your health and happiness?

No can be a very positive word especially when it used to protect our goals and dreams. This week I will give you 8 examples on how you can use the power of NO to get more of what you do want and less of what you don't want.

How we choose to accept a compliment, help or an apology can hinder or add to our happiness and success.

In this episode I will share 8 tips to help you understand why you should be a great receiver as well as learn how to be a gracious receiver. Receiving can feel uncomfortable, especially if you are a giving person. Accepting compliments, help and apologies is a gift not only to you but also to the person who is giving.

Learn to give it your all especially when you just don't feel like it.

We all have days where our energy tank is low, and we do not feel 100%. And it's what you choose to do on those days that will have a huge impact on your success and happiness. In this episode I will share 7 steps to help you keep going especially when you don't feel like it!

Success will come and go but your integrity will last forever.

Integrity means doing the right things at all times and in all circumstances, whether or not anyone is watching. This is not always easy, it takes practice and courage. In this episode I will give you 5 ways to develop and strengthen your integrity.