My relationship with food ranges from eating for sustenance to eating for emotional fulfillment. I’m an emotional eater and it’s a condition that has so much shame placed on it. Emotional eating should be met with compassion and empathy. Take a listen as I detail my journey with emotional eating. To stay up to date and in the know on future episodes, follow @positivegrowththepodcast on ig. Please be sure to rate and review on the listening platform! Thank you! IG: https://instagram.com/positivegrowththepodcast?igshid=MmIzYWVlNDQ5Yg==

Being in a season of rest is tough when you’re in the mindset of always having to be on go. It’s even harder when you’re met with feelings of shame and guilt when resting. Take a listen as I dive into this topic and work through my hang ups with resting.

There’s a lot of responsibility and expectations placed on the oldest child, and a different set of those things when you are also the oldest daughter. I can across some reels and tik toks about the eldest daughter syndrome and could relate to some of the things being said. Mainly in the differences the eldest daughter gets treated from their siblings. This topic stirs a lot of deep seated emotions within me that have accumulated for a while. Tune in as I give a brief overview on what it’s like being the eldest daughter and the differences I’ve experienced. To stay up to date and in the know on future episodes, follow @positivegrowththepodcast on ig. Please be sure to rate and review on the listening platform! Thank you! IG: https://instagram.com/positivegrowththepodcast?igshid=MmIzYWVlNDQ5Yg==

I’ve been making it a point to do things that will push me out of my comfort zone, such as going to activities and events by myself. This past weekend I went to the Sol Blume fest by myself. I ended up having an amazing time, so tune in for all the details. To stay up to date and in the know on future episodes, follow @positivegrowththepodcast on ig. Please be sure to rate and review on the listening platform! Thank you! IG: https://instagram.com/positivegrowththepodcast?igshid=MmIzYWVlNDQ5Yg==

Well well well, if it isn’t Ms. I’m never drinking again, really not drinking again. A couple months ago I decided to make a lifestyle change, and it has been rough to say the least. I didn’t realize how much I depended on alcohol until I gave it up. Tune into the full episode as I dive in to what factors played into me making this decision. To stay up to date and in the know on future episodes, follow @positivegrowththepodcast on ig. Please be sure to rate and review on the listening platform! Thank you! IG: https://instagram.com/positivegrowththepodcast?igshid=MmIzYWVlNDQ5Yg==

I feel like we’ve all had a friend that was in a terrible relationship that we wanted to free them from, but how can we do so without coming off offensive or judgy? In what capacity can we be there for our friend to break them from the bare minimum chains, and is it even our place to do so? Listen as I delve into this topic. To stay up to date and in the know on future episodes, follow @positivegrowththepodcast on ig. Please be sure to rate and review on the listening platform! Thank you! I don’t own copyrights to this music.

Thank you all for your support during my hiatus. I’m so glad to be back and sharing how my life has been over these months. Today I’m discussing my most recent experience with plant medicine, and the many aha moments had. PSA I’m not condoning usage of plant medicine, just saying my own experience. Please be safe and wise. To stay up to date and in the know on future episodes, follow @positivegrowththepodcast on ig. Please be sure to rate and review on the listening platform! Thank you! I don’t own copyrights to this music.

With healing or evolving, we are encouraged to cry, scream, and yell it out. Those are all healthy ways to regulate yourself, but guess what, so is laughter. Healing doesn’t have to be so saddening, it can be fun too. So sprinkle some laughter in your healing journey. To stay up to date and in the know on future episodes, follow @positivegrowththepodcast on ig. Please be sure to rate and review on the listening platform! Thank you!

For all my recovering people pleasers, today I discuss speaking up for yourself and having the tough conversations. To stay up to date and in the know on future episodes, follow @positivegrowththepodcast on ig. Please be sure to rate and review on the listening platform! Thank you!

It’s really hard to be authentic in a space that rewards you for being something other than yourself. But what good is it to be seen if you’re not being you. I’m going to take note from Tabitha Brown’s playbook and stay the course by being me. To stay up to date and in the know on future episodes, follow @positivegrowththepodcast on ig. Please be sure to rate and review on the listening platform! Thank you!