Who: Linda Tighe - Holistic Wellness Coach

What We Talked About: How what you eat affects how you feel and how to kick the foods that are problematic for you. Linda talked about the effects of sugar on your body and the myths about food in our culture. It is possible to get free of toxic foods and get healthy, and Linda give you tips on how to make that happen now.

Why I Like Linda: She is the posterchild for being healthy, sexy, and vibrant over 50. She wants to live in the real world and enjoy food, but she doesn't want to forgo her health to do it. Linda makes it sound easy and she's living the lifestyle to prove it.

Great Line: Fat does not make you fat.

Where to Learn More: https://www.facebook.com/AllWellBreaksLoose

http://www.themindawareshow.com

Who:  Linda Tighe - Holistic Wellness Coach

What We Talked About:  How what you eat affects how you feel and how to kick the foods that are problematic for you.  Linda talked about the effects of sugar on your body and the myths about food in our culture.  It is possible to get free of toxic foods and get healthy, and Linda give you tips on how to make that happen now.

Why I Like Linda:  She is the posterchild for being healthy, sexy, and vibrant over 50.  She wants to live in the real world and enjoy food, but she doesn’t want to forgo her health to do it.  Linda makes it sound easy and she’s living the lifestyle to prove it.

Great Line:   Fat does not make you fat.

Where to Learn More:  https://www.facebook.com/AllWellBreaksLoose

http://www.themindawareshow.com

Who: Takara Shelor - Author of Peering Through the Veil: The Simple Step-by-Step Guide to Meditation and Inner Peace

What We Talked About: It's Throwback Thursday! Listen to this classic interview where I talked to Takara Shelor about meditation and why it's vital to your success. Takara shares several ideas on how to be more mindful and explains why meditation will help you be less stressed and create a more resourceful mind.

Why I Like Takara: She makes meditation easy because she encourages taking a few moments when you have them, rather than trying to find an hour in your day. She's really easy going and has great resources. She believes there is no one right way to meditate and everyone can find a way to quiet their mind.

Great Line: The best way to meditate is to have someone do the work for you and get a guided meditation audio.

Where to Learn More: http://www.magnificentu.com/

http://www.themindawareshow.com

Who:   Takara Shelor - Author of Peering Through the Veil: The Simple Step-by-Step Guide to Meditation and Inner Peace

What We Talked About:  It’s Throwback Thursday!  Listen to this classic interview where I talked to Takara Shelor about meditation and why it’s vital to your success.  Takara shares several ideas on how to be more mindful and explains why meditation will help you be less stressed and create a more resourceful mind.

Why I Like Takara:  She makes meditation easy because she encourages taking a few moments when you have them, rather than trying to find an hour in your day.  She’s really easy going and has great resources.  She believes there is no one right way to meditate and everyone can find a way to quiet their mind.

Great Line:  The best way to meditate is to have someone do the work for you and get a guided meditation audio.

Where to Learn More:  http://www.magnificentu.com/

http://www.themindawareshow.com

Who: Davis Senseman - Attorney

What We Talked About: Having a will for your business. One thing is guaranteed, one day, you and I will pass on. It's something most people don't want to talk about, but really, what happens to your business when you die? Wouldn't you like to be able to leave it to someone and wouldn't you like it to continue to grow after you're gone? In this interview, Davis reveals how to get started on a business will.

Why I Like Davis: She is very practical and reasonable. If you ask her a question, you get a straight answer. She doesn't muck around. In spite of her practicality, she has a personable, warm demeanor that helps you feel like you could ask her anything.

Great Line: Don't be afraid to ask an attorney to give you an estimate.

Where to Learn More: http://www.davismeansbusiness.com

http://www.themindawareshow.com

Who:  Davis Senseman - Attorney

What We Talked About:  Having a will for your business.  One thing is guaranteed, one day, you and I will pass on.  It’s something most people don’t want to talk about, but really, what happens to your business when you die?  Wouldn’t you like to be able to leave it to someone and wouldn’t you like it to continue to grow after you’re gone?  In this interview, Davis reveals how to get started on a business will.  

Why I Like Davis:  She is very practical and reasonable.  If you ask her a question, you get a straight answer.  She doesn’t muck around.  In spite of her practicality, she has a personable, warm demeanor that helps you feel like you could ask her anything.  

Great Line:  Don’t be afraid to ask an attorney to give you an estimate.

Where to Learn More:  http://www.davismeansbusiness.com

http://www.themindawareshow.com

Who: Dana Wilde - Author of Train Your Brain and Host of The Mind Aware Show

What This Show is About: Dana airs LIVE in front of a dial-in audience. This week we have have a write-in guest ask, I want 10 more clients for my hair business, but I don't feel like I deserve them. What do I do? Dana Wilde Rants! After so many requests for an "ask Dana" episode, we've decided to offer this as a regular feature. Dana takes questions from our audience members and answers those questions by helping the listener "tell a new story." Each of us has a Reticular Activating System (RAS) in our brain that spends all day every day listening to what we're thinking about and what we're talking about. Next the RAS notices in the outside world the situations that match those thoughts and stories. This is why if you want to change your outside world, you have to start with the inside story.

Where to Learn More: http://www.danawilde.com/freetraining

http://www.themindawareshow.com

Who:  Dana Wilde - Author of Train Your Brain and Host of The Mind Aware Show

What This Show is About:  Dana airs LIVE in front of a dial-in audience. This week we have have a write-in guest ask, I want 10 more clients for my hair business, but I don’t feel like I deserve them.  What do I do? Dana Wilde Rants! After so many requests for an “ask Dana” episode, we’ve decided to offer this as a regular feature. Dana takes questions from our audience members and answers those questions by helping the listener “tell a new story.” Each of us has a Reticular Activating System (RAS) in our brain that spends all day every day listening to what we’re thinking about and what we’re talking about. Next the RAS notices in the outside world the situations that match those thoughts and stories. This is why if you want to change your outside world, you have to start with the inside story.

Where to Learn More:  http://www.danawilde.com/freetraining

http://www.themindawareshow.com

Who: Valorie Burton - Author, Speaker, Coach Trainer

What We Talked About: Resilience. Valorie shared personal stories and revealed practical advice about how to get more resilient. What steps can you actually take to weather the tough times? he answer might surprise you. Are you up for the long haul and can you make it joyous instead of arduous? Valorie explains how.

Why I Like Valorie: She is a master student and teacher of positive psychology. She's engaging and warm and serious about what she teaches. Listen for a few minutes, she will draw you in, and you'll leave feeling inspired.

Great Line: Is this thought I'm having right now, helping me or hurting me?

Where to Learn More: http://www.valorieburton.com

http://www.themindawareshow.com

Who:   Valorie Burton - Author, Speaker, Coach Trainer

What We Talked About:  Resilience. Valorie shared personal stories and revealed practical advice about how to get more resilient. What steps can you actually take to weather the tough times?  he answer might surprise you. Are you up for the long haul and can you make it joyous instead of arduous? Valorie explains how.

Why I Like Valorie:  She is a master student and teacher of positive psychology. She’s engaging and warm and serious about what she teaches. Listen for a few minutes, she will draw you in, and you’ll leave feeling inspired.

Great Line:  Is this thought I’m having right now, helping me or hurting me?

Where to Learn More:  http://www.valorieburton.com

http://www.themindawareshow.com