Positive On Purpose

Positive On Purpose

By Jamie Schoepke and Jules PhilippiHealth & FitnessEducationSelf-Improvement
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Positive On Purpose episodes

  • 221: Keep It Simple

    If you are like us, you tend to overthink and overcomplicate your goals. In today's episode, we share 5 ways to simplify and achieve the thing you said you were going to do!

    Resources:
    - GrowthDay Daily Fire

    We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

    12 min
  • 220: Here's to Making the Most of Our Time

    Have you been saying to yourself "where did the time go?" This life moves fast and most days we end the day wondering what the heck happened with the time we had. Today we are sharing 3 tools to help you assess how you are spending your time.

    Laura Vanderkam's time log tracking challenge and spreadsheet: https://lauravanderkam.com/start-here/

    Resources:
    - Before Breakfast podcast by Laura Vanderkam

    We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

    10 min
  • 219: Heartfelt Thanks: Embracing Sincere Appreciation

    In this episode, we dive into the power of sincere, heartfelt appreciation and how it can transform relationships, teams, and everyday interactions.

    Resources:
    - How to Win Friends & Influence People by Dale Carnegie

    We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

    13 min
  • 218: A Framework to Improve Family Connection

    We are always striving to improve family communication and what a perfect time of year to do it! In this episode, we share an acronym that will help you create a connected environment at home and within your relationships.

    Resources:
    - Mel Abraham (GrowthDay Training - Improving Family Communication)

    We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022 

    22 min
  • 217: A New Narrative for This Time of Year

    In this episode, we put our wellness hats on and share how we are reevaluating illness this time of year. We provide tips on how to actively advocate for your family and how we can all do our best to keep each other happy and healthy.

    Resources:
    Well-Rooted Pediatrics

    We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

    11 min
  • 216: Save These Tips for Seasonal Living

    This is a season where things in nature start to slow down, but unfortunately that is not the case for our culture and our social calendars. We are intentionally trying to slow down and lean into hygge (coziness, company, and connection to nature) and seasonal living.

    Resources:
    Jodi Melissa Rogers
    Positive on Purpose Podcast Episode #11 "Hygge: I am Here for it!"

    We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

    16 min
  • 215: Need A Better Mindset? You're Going To Need These Two Things!

    How is your mindset lately? Our encouragement in today's episode is not to downplay your mindset but to take purposeful action to improve it by using agency and optimism.

    Resources: Growth Day by Brendon Burchard

    We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022

    14 min
  • 214: Want to Make a Lasting Impact? Start Small!

    Leadership isn't about big gestures - it's small, daily actions that matter. As you learn about the 13 everyday actions for high impact leadership, pick a few that stand out and make them part of your routine starting TODAY!

    Resources: Everyday Leaders: Small Actions, Big Results

    Buy the book here!
    everydayleadersbook.com
    https://a.co/d/4EpZllw

    We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022 

    26 min
  • 213: The Power of Pep Talks

    Intention can change your outcome. Set an intention to find somethings that inspires you, something good to focus on. What you focus on you will find and ultimately what you focus on will write the narrative you listen to. Tune into this episode for a great resource and positive inspirations to rewrite the story that Mondays have to suck...because spoiler Mondays can be your best day of the week!

    Resources:
    Monday Morning Pep Talks by Colene H. Elridge

    We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022 

    15 min
  • 212: Managing Your Mental Health

    World Mental Health day is Thursday, October 10th. In this episode, we share different ways to manage your mental wellbeing.

    Recommended Accounts:
    @fullmhouse
    @dillonmichaelwhite
    @jonacuff

    We are so grateful for your support! Please share this podcast with someone who needs it and leave us review: https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022 

    15 min

About Positive On Purpose

From the publisher's feed

This is a podcast community for women and moms who want to show up healthier and happier. Twin sisters team up to teach you how to navigate all the plot twists and pressures of life. You can expect…

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