Did you know the second Friday of January has been deemed National Quitters Day? In this episode, we share research from Strava on why people quit their New Year resolutions and what you can do to adapt and achieve yours! 

Resources
-nationaltoday.com
-All It Takes is a Goal by Jon Acuff
-Atomic Habits by James Clear
-High-Performance Habits by Brendon Burchard

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How are you, really? If you are feeling like a hot mess at the start of 2024, it's okay, but don't stay there too long. Today Jules shares a little tough love lesson on why random is rude and what you can do about it. 

Resources
Growth Day App Daily Fire Message

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Need ideas for your TBR (To Be Read) list? Do you have a goal for how many book you want to read in 2024? In today's episode, we are sharing our 10 favorite books from 2023!

Life in the 5 Senses by Gretchen Rubin
Tranquility by Tuesday by Laura Vanderkam
Ruthless Elimination of Hurry by John Marx Comer
8 Rules of Love by Jay Shetty
Psychology of Money by Morgan Housel
Unreasonable Hospitality by Will Guidara
Chop Wood, Carry Water by Josh Medcalf
Your Kind of a Big Deal by Erin King
All It Takes is a Goal by Jon Acuff
How to Manage Your Home Without Losing Your Mind by Dana White

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This a time for reflection and setting new goals. Before you get critical of yourself, we invite you to make this reframe to come from a place of gratitude and resilience rather than regret. 

We see you friend, we are rooting for you, and we are wishing you the best year ahead!

Resources: 
-The Power of Regret by Daniel Pink
-Michael Kerr the Workplace Energizer

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You might have a solid morning routine, but how is your evening one? If you are looking to improve either one, listen to this episode for a 3-2-1 formula that will give you the most optimal rest that will leave you feeling recharged and ready to take on a new year!

Resource: 
-Growth Day App by Brendon Burchard
- YouTube Release Meditation Technique Brendon Burchard
-The Perfect Day Formula by Craig Ballantyne

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Have you lost your cool lately? Running on fumes? Low on patience? Then you just might need to H.A.L.T!

Resource: The Conscious Parenting Hub

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Press play to hear the list of things we are intentionally putting on our Christmas lists for a greater return on happiness!

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We recognize you may not always feel merry and bright during the holiday season. You might find yourself navigating some heavy or hard things. We have 5 tips to help lighten your load and set positive intentions for a brighter and more joyful season!

Resource: The Happiness Lab by Dr. Laurie Santos

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The holiday season is traditionally a time of indulgence. More commitments, more stress, more food and the list goes on. It is easy to lose ourselves and the healthy habits that keep us energized and feeling good. Press play to set your positive intentions now to carry you through the holiday season and beyond so you can spend quality time with those you love and care about!

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Listen in to hear another helpful analogy that can help you take care of the one body you get to have in this life.

Resource: 
-The Reset Blog by Kate Eskuri

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