We are in the last 90 days of 2023. How do you want to spend these last few months? What are some moments from the last week, last month, or the last couple of years that you want to repeat over and over? Get your pen and paper ready as we share 7 prompts to help you build your best moments list.  Learn what lights you up, who makes you smile, what places or things bring you joy, and what you truly care about it. Build this list today so you can build a better tomorrow!

Resource:
- All It Takes is a Goal book by Jon Acuff
- jonacuff.com/list 

REVIEW CHALLENGE WINNERS!
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- momma 2 boys
- njn17
- Kayla W

Please email us at [email protected] to claim your personal development books!

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Unexpected change is the new norm, and the pressure to navigate it falls on leaders. Leaders of the workplace and leaders of the home. We lack and leak the confidence to navigate constant change and obstacles thrown our way.

Want to feel more confident in the ways you lead? Press play to learn the three T's of confidence to build and believe that you are capable of navigating and thriving through change.

Resource: 
- The Three T's of Confidence by Erik Dominquez

REVIEW CHALLENGE WINNERS!
Congrats to...
- momma 2 boys
- njn17
- Kayla W

Please email us at [email protected] to claim your personal development books!

5 Ways to Support the Positive on Purpose Podcast:
1. Hit the subscribe button
2. Write a Review
3. Share a takeaway in your stories
4. Tag the @positiveonpurposepodcast in a post
5. Share with a friend or family member
 
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

In today's episode, we discuss the power and potential of smiling. It's simple, it's effective, and it's something you can do starting today!

Resource: 
- The Hidden Power of Smiling - TedTalk by Ron Gutman and Forbes article

REVIEW CHALLENGE:
Congrats to our 3 winners!
- momma 2 boys
- njn17
- Kayla W

Please email us at [email protected] to claim your personal development books!

5 Ways to Support the Positive on Purpose Podcast:
1. Hit the subscribe button
2. Write a Review
3. Share a takeaway in your stories
4. Tag the @positiveonpurposepodcast in a post
5. Share with a friend or family member
 
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Want to increase and maintain playfulness in your relationship? Press play!

Resource: 
-The Gottman Institute - Marriage Minute and Small Things Often podcast
-The Adventure Challenge
-Laura Silverstein's 52 Dates in 52 Weeks: Weekly Couple Date Night Planner

5 Ways to Support the Positive on Purpose Podcast:
1. Hit the subscribe button
2. Write a Review
3. Share a takeaway in your stories
4. Tag the @positiveonpurposepodcast in a post
5. Share with a friend or family member
 
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Looking to add more fun to your life? A fun audit can generate a list of ideas for your next fun-tervention!

Resource:
-The Happiness Lab podcast with Dr. Laurie Santos
-The Power of Fun: How to Feel Alive Again by Catherine Price
-The Book of Delights by Ross Gay

REVIEW CHALLENGE:
- Leave us a review on Apple Podcasts any time between September 20-September 30th and you will be entered to win one of our favorite personal development books!
- We are celebrating 3 years of podcasting by choosing 3 winners and giving away 3 of the following books: Soundtracks, High Performance Habits, and 168 Hours: You Have More Time Than You Think
- https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022 

5 Ways to Support the Positive on Purpose Podcast:
1. Hit the subscribe button
2. Write a Review
3. Share a takeaway in your stories
4. Tag the @positiveonpurposepodcast in a post
5. Share with a friend or family member
 
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Today we are going back to basics and breaking down what is a mantra, what are the benefits, how to use it, and sample mantras to use at certain times of day or whenever you need it.

Resource:
- 74 Daily Mantras for Positive Thinking to Turn Around Your Day by Kate Bayless

REVIEW CHALLENGE:
- Leave us a review on Apple Podcasts any time between September 20-September 30th and you will be entered to win one of our favorite personal development books!
- We are celebrating 3 years of podcasting by choosing 3 winners and giving away 3 of the following books: Soundtracks, High Performance Habits, and 168 Hours: You Have More Time Than You Think
- https://podcasts.apple.com/us/podcast/positive-on-purpose/id1531548022 

5 Ways to Support the Positive on Purpose Podcast:
1. Hit the subscribe button
2. Write a Review
3. Share a takeaway in your stories
4. Tag the @positiveonpurposepodcast in a post
5. Share with a friend or family member
 
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Have you ever been told to "tone it down" or maybe you were excited to share a new idea you had and someone's response was "that won't work!" These conversation patterns are not encouraging and they certainly won't help us grow. In this episode, we discuss how to be intentional about the people you surround yourself with and what conversations you need to minimize your exposure to!

Resource: 
-Growth Day Daily Fire Message by Brendon Burchard

5 Ways to Support the Positive on Purpose Podcast:
1. Hit the subscribe button
2. Write a Review
3. Share a takeaway in your stories
4. Tag the @positiveonpurposepodcast in a post
5. Share with a friend or family member
 
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

If your dreading the evening hours we want to encourage you not to wish them away, but rather reframe and rethink how you can make the mundane into magic. Let's turn our evening hours into the golden hours!

Resource: 
-Before Breakfast Podcast by Laura Vanderkam

5 Ways to Support the Positive on Purpose Podcast:
1. Hit the subscribe button
2. Write a Review
3. Share a takeaway in your stories
4. Tag the @positiveonpurposepodcast in a post
5. Share with a friend or family member
 
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Are you feeling anxious AND excited about something you are currently navigating? A great example is this back to school time of year which brings new routines and new friends which brings mixed feelings. When we feel both negative and positive emotions at the same time the Dual Spectrum of Emotions are at work.

In today's episode we bring back this concept that we introduced in episode #2 of the Positive on Purpose podcast. It's okay and appropriate to feel the full spectrums of emotions, they all serve a relevant purpose. Press play to hear more examples and what you can do to start fully embracing ALL your emotions!

Resource: 
-Positive on Purpose Podcast Episode 2: Embracing the Messy and Magic Emotions
-The Happiness Journey by Bob and Virginia Pothier

5 Ways to Support the Positive on Purpose Podcast:
1. Hit the subscribe button
2. Write a Review
3. Share a takeaway in your stories
4. Tag the @positiveonpurposepodcast in a post
5. Share with a friend or family member
 
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Are you navigating a change in season? Contemplating a big decision? Grieving the loss of something or someone? 

Although well-intended, often times people provide the wrong type of support we need or are asking for? Sometimes we find ourselves falling into the same default mode of offering support that is not received the same way we had hoped.

In this episode we review the acronym CUV and provide the three H's you can use next time you want to offer the right type of support.

Resource: 
-Positive on Purpose Podcast Episode 17: Feeling the CUV?
-The Happiness Journey by Bob and Virginia Pothier
-Before Breakfast Podcast by Laura Vanderkam

5 Ways to Support the Positive on Purpose Podcast:
1. Hit the subscribe button
2. Write a Review
3. Share a takeaway in your stories
4. Tag the @positiveonpurposepodcast in a post
5. Share with a friend or family member
 
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast