Positive On Purpose

When we think about willpower, we have defined it as not giving in to what we really want. In today's episode we are exploring a different definition. Get your pen and paper ready as we share some statements to help you define what you really want most.

Resources:
-Kelly McGonigal, PhD and best selling author of the Willpower Instinct

Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

We were inspired to share this practice of recognizing and reflecting on the people we have in our life, and whether they are in our life for a reason or a season.

Resources:
-Coach Brian Nunez

Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Jules was invited back to takeover the Happy Hour Podcast and interview, podcaster and President of Drexel, Joel Fleischman. This was an insightful sit down with thoughts on going for it, never settling, thinking differently, living near university, optics of fun, podcasting, color psychology, and rapid fire This or That home edition!

Resources:
Joel Fleischman Happy Hour Podcast https://podcasts.apple.com/us/podcast/joel-fleischman-happy-hour-podcast/id1529334766 

Positive on Purpose Episode 180: [INTERVIEW] Happy Hour with Joel Fleischman

Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Are you mentally fit? Just like physical fitness we need to be intentional of training our brain by putting our reps in so we are better equipped to handle tomorrow's challenges and opportunities.

If you want to have an extraordinary quality of life, then you need to be fit in every aspect of your life.

Resources:
-Growth Day Daily Fire by Brendon Burchard 

Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Why do people help each other? It may not be what you think! Take a listen as we share a study conducted by Princeton University that uncovers why people help each other and what action steps you can take to be a good Samaritan yourself.

Resources:
https://academy4sc.org/video/the-good-samaritan-experiment-why-do-people-help-each-other/

Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

"Comparison is the thief of joy." We have all heard this popular quote/mantra, but in this episode we are rethinking it and challenging you to use comparison as fuel to get inspired and learn.

Resources:
Adam Grant - Organizational Psychologist

Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Are you wasting your time and energy on distractions or people that pull you down? Take the mindset and strategy of the eagle and elevate yourself!

Keep ascending friend, we are rooting for you always!

Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

In the excitement of March Madness, Marquette Men's basketball reminds us how powerful it is to channel EGBs...Energy Generating Behaviors.

High fives, hand shakes, floor slaps and all, you can't deny the impact high energy and positive body language not only have on the court but in all areas of your life!

Resources:
Presence by Amy Cuddy
Cues by Vanessa Van Edwards

Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Join us for a fun Q&A episode as we celebrate another trip around the sun!

Positive on Purpose:
-Episode 12: 19 Things You Didn't Know About Us
-Episode 27: Twelve Lessons from the Twins
-Episode 80: Ask Jamie and Jules Anything
-Episode 133: A Year Older: What We are Learning and Leaning Into

Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcas

Happy National Nutrition Month! In this episode we share what meal prepping is, why you should do it, and our best tips for getting started and sticking with it. 

Resources:
Positive on Purpose - Episode 76: Improve Your Mood with Food 
The Lazy Genius Way by Kendra Adachi
Healthy Girl Kitchen Cookbook

Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcas