Positive On Purpose

This a time for reflection and setting new goals. Before you get critical of yourself, we invite you to make this reframe to come from a place of gratitude and resilience rather than regret. 

We see you friend, we are rooting for you, and we are wishing you the best year ahead!

Resources: 
-The Power of Regret by Daniel Pink
-Michael Kerr the Workplace Energizer

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You might have a solid morning routine, but how is your evening one? If you are looking to improve either one, listen to this episode for a 3-2-1 formula that will give you the most optimal rest that will leave you feeling recharged and ready to take on a new year!

Resource: 
-Growth Day App by Brendon Burchard
- YouTube Release Meditation Technique Brendon Burchard
-The Perfect Day Formula by Craig Ballantyne

5 Ways to Support the Positive on Purpose Podcast:
1. Hit the subscribe button
2. Write a Review
3. Share a takeaway in your stories
4. Tag the @positiveonpurposepodcast in a post
5. Share with a friend or family member
 
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Have you lost your cool lately? Running on fumes? Low on patience? Then you just might need to H.A.L.T!

Resource: The Conscious Parenting Hub

5 Ways to Support the Positive on Purpose Podcast:
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2. Write a Review
3. Share a takeaway in your stories
4. Tag the @positiveonpurposepodcast in a post
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Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Press play to hear the list of things we are intentionally putting on our Christmas lists for a greater return on happiness!

5 Ways to Support the Positive on Purpose Podcast:
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2. Write a Review
3. Share a takeaway in your stories
4. Tag the @positiveonpurposepodcast in a post
5. Share with a friend or family member
 
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

We recognize you may not always feel merry and bright during the holiday season. You might find yourself navigating some heavy or hard things. We have 5 tips to help lighten your load and set positive intentions for a brighter and more joyful season!

Resource: The Happiness Lab by Dr. Laurie Santos

5 Ways to Support the Positive on Purpose Podcast:
1. Hit the subscribe button
2. Write a Review
3. Share a takeaway in your stories
4. Tag the @positiveonpurposepodcast in a post
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Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

The holiday season is traditionally a time of indulgence. More commitments, more stress, more food and the list goes on. It is easy to lose ourselves and the healthy habits that keep us energized and feeling good. Press play to set your positive intentions now to carry you through the holiday season and beyond so you can spend quality time with those you love and care about!

5 Ways to Support the Positive on Purpose Podcast:
1. Hit the subscribe button
2. Write a Review
3. Share a takeaway in your stories
4. Tag the @positiveonpurposepodcast in a post
5. Share with a friend or family member
 
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Listen in to hear another helpful analogy that can help you take care of the one body you get to have in this life.

Resource: 
-The Reset Blog by Kate Eskuri

5 Ways to Support the Positive on Purpose Podcast:
1. Hit the subscribe button
2. Write a Review
3. Share a takeaway in your stories
4. Tag the @positiveonpurposepodcast in a post
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Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

In this episode we encourage you to pause, reflect and decide what you want to stop doing or what you want to do less of. Set a few boundaries and flex your NO muscle in NOvember!

Resource: 
-Growth Day Daily Fire by Brendon Burchard
-Simple Happy Zen by Vera

5 Ways to Support the Positive on Purpose Podcast:
1. Hit the subscribe button
2. Write a Review
3. Share a takeaway in your stories
4. Tag the @positiveonpurposepodcast in a post
5. Share with a friend or family member
 
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

November is National Novel Writing Month where writers take 30 days to write a 50,000 word novel. What project or challenge can you accomplish in 30 days? Here is your push to start that project and finish it! Imagine how PROUD you will feel waking up on December 1st. Decide today, make a plan and get to work. We are rooting for you!

Resource: 
-Before Breakfast Podcast by Laura Vanderkam

REVIEW CHALLENGE WINNERS!
Congrats to...
- momma 2 boys
- njn17
- Kayla W

Please email us at [email protected] to claim your personal development books!

5 Ways to Support the Positive on Purpose Podcast:
1. Hit the subscribe button
2. Write a Review
3. Share a takeaway in your stories
4. Tag the @positiveonpurposepodcast in a post
5. Share with a friend or family member
 
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

We are in the last 90 days of 2023. How do you want to spend these last few months? What are some moments from the last week, last month, or the last couple of years that you want to repeat over and over? Get your pen and paper ready as we share 7 prompts to help you build your best moments list.  Learn what lights you up, who makes you smile, what places or things bring you joy, and what you truly care about it. Build this list today so you can build a better tomorrow!

Resource:
- All It Takes is a Goal book by Jon Acuff
- jonacuff.com/list 

REVIEW CHALLENGE WINNERS!
Congrats to...
- momma 2 boys
- njn17
- Kayla W

Please email us at [email protected] to claim your personal development books!

5 Ways to Support the Positive on Purpose Podcast:
1. Hit the subscribe button
2. Write a Review
3. Share a takeaway in your stories
4. Tag the @positiveonpurposepodcast in a post
5. Share with a friend or family member
 
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast