Positive On Purpose

Get your pen and paper ready! Today we are sharing some inspiration and ideas to help make your Mondays not suck!

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We've reached the final sense in our series. Touch has to be experienced up close and personal from the clothes we wear to the people we come in contact with. It is the sensation of knowing someone or something is there.

Resources:
-Life in the 5 Senses by Gretchen Rubin

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Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

In this series, we are encouraging you to heighten your awareness and wake up to the present moment by paying attention to your senses.

This is the sense that builds on smell. In this series, we talk about senses individually and combined. Smell and taste combine to bring you flavor.

Resources:
-Life in the 5 Senses by Gretchen Rubin

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Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

In this series we are encouraging you to heighten your awareness and wake up to the present moment by paying attention to your senses.

In this episode we cover the fragility of something you could lose, like the sense of smell. We share tips on how you can create more opportunities to enjoy smells and also improve your environment by eliminating smells that don't serve you. As well as attaching smells to memories of people you love or care about.

Resources:
-Life in the 5 Senses by Gretchen Rubin

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Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

In this series, we are encouraging you to heighten your awareness and wake up to the present moment by paying attention to your senses.

In this episode, we focus a lot on music that has the ability to boost our mood, motivate us, calm us, and more! We also cover listening and how you can be more attentive and awake to silence and sound around you.

Resources:
-Life in the 5 Senses by Gretchen Rubin

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Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

In this series, we are encouraging you to heighten your awareness and wake up to the present moment by paying attention to your senses.

We are kicking off this series with SIGHT by sharing a few ways you can experiment and experience a better connection to the things and people around you.

Resources:
-Life in the 5 Senses by Gretchen Rubin

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Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

In this episode we discuss the difference between grateful and thankful. Spoiler Alert! It goes beyond a gratitude journal.

You'll also learn the 4 requirements of genuine gratitude, and the 6 types of toxic gratitude.

Resources:
-The Mel Robbins Podcast

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Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Is the soundtrack or repetitive thought you are using helpful or hurtful? If you have used or are using the three-letter word bad in your soundtrack about yourself, you probably have felt guilt or shame. Tune into this episode to learn a different three-letter word that gives you hope which translates to a helpful soundtrack you'll want to play on repeat!

Resources:
-All It Takes Is A Goal podcast by Jon Acuff

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Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

We spent the last few weeks focusing on our relationships with others. This week we shift our attention and awareness to the relationship we have with ourselves. Today's conversation is geared towards the relationship we have with our body, both physically and emotionally. More often than not we focus on things that take away from our body, including weight, sleep, etc.

We encourage you to shift that focus from what you need to take away or fix, and move towards what you can GIVE to your body. Tune in to hear this honest conversation and what steps you can take today to be your body and mind's best friend.

Resources:
-Crying Burns Calories podcast by Katy Saltsman

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Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

This week we are expanding on two of the habits we talked about last week, encouraging each other and noticing the small things. We give tangible tips and ideas on how to appreciate and recognize the people around you. Get your pen and paper ready!

Resources:
Every Job Matters: Appreciate People and Celebrate Success by Derek Deprey

Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/

Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast