Building on last week's episode we are shifting from expectations we put on ourselves to expectations and assumptions we bring to our relationships that can have a negative impact.

Resources:
On Purpose Podcast by Jay Shetty
SHE Podcast with Jordan Lee Dooley

Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing [email protected] or DM us @jamie_schoepke or @philippifitness

In today's episode, the twins share some of their goals for 2022 and walk you through how to break them down into actionable, bite-size steps. Listen to learn about how they are approaching goals with more flexibility and fluidity through this pregnancy and postpartum season of life.

Affirmation: I take daily action toward my ideal life.

Resources:
All It Takes is a Goal podcast by Jon Acuff
Compound Effect by Darren Hardy
The Happiness Journey by Bob and Virginia Pothier

Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing [email protected]

Do you know how lobsters grow? In today's episode, we learn from hard-shelled sea creatures what a little adversity can do for our growth and expansion.
If you're feeling defeated already in the first few weeks of 2022, don't give up, and don't let a little rigidity or resistance stand in the way of your goals!

Quotes:
"The most successful people see adversity not as a stumbling block, but as a stepping stone to greatness." -Shawn Anchor

"The struggle you're in today is developing the strength you need for tomorrow. Don't give up!" -Robert Tew

Resource:
https://m.youtube.com/watch?v=3LHadRm1GnQ

Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing [email protected]

We welcomed Sloan Rose Schoepke to the family on December 20, 2021. Press play to hear her birth story from her proud parents Jamie and Cody!

Jamie also shares what she did differently this time, resources that helped and continue to serve her post-partum, and additional tips if you are navigating a similar season or change right now.

Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing [email protected]

To end the year we share our favorite things that we have found helpful in pursuit of our goals and healthy habits.

We have provided direct links to most of the items we cover here: https://docs.google.com/document/d/1DWSKens4LXC9moYOH8HS0mLSUsNyE2YN26mduLMkqrc/edit?usp=sharing

Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing [email protected]

While we certainly want you to have a productive start to the new year and work hard for your goals, we also encourage you to make time for rest.

Listen in to hear how we can sleep like a shark to best maintain and sustain our energy for our ambitious goals.

Quotes:
"We've been brainwashed to believe we have to earn our right to relax and enjoy our lives through hard work and at least a smidge of suffering." - Kate Northrup

Resources:
The Joy of Missing Out by Tonya Dalton
Do Less by Kate Northrup

Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing [email protected]

If you need help finding ways to reflect and set new goals for the new year, press play!

Quotes:
"Someone took that same situation you been complaining about and won with it..." by Judi Holler

Resources:
Yes, And Podcast with Judi Holler, Episode #100
Happier Podcast with Gretchen Rubin, Episode #354
Positive on Purpose Podcast, Episode #13 Vision Board 101

Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing [email protected]

Are you riding the struggle bus or stuck like a stranded car? Feeling behind, stressed, shameful or hopeless?

Press play to learn some of our favorite tips to gain and keep your momentum into the new year! We discuss momentum in your health, business, and any time you are starting something new.

Ask yourself this question:
What would my life look like today if I never gave up on that one thing, (goal or dream)?

Resources:
The Mindset Mentor by Rob Dial

Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing [email protected]

In today's episode, we use a little inspiration from the first blind man to climb Mount Everest and a scrappy approach he calls, Squirrel strategy. If you are navigating your health and fitness journey, a side hustle or passion project, or thinking about a career change, tune into this episode to learn how to attack it from all angles like a squirrel!

Quotes:
"What's within you is stronger than what is in your way." -Erik Weihenmayer

Resources:
The Joy of Missing Out by Tonya Dalton
Blind activist Erik Weihenmayer

Connect with us!
NEW! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Topic suggestions?
Shoot us an email at [email protected]