Positive On Purpose

Feeling discouraged in your relationships? Or are you feeling inspired and motivated to improve your relationships? If so, this episode is for you! A lasting relationship takes work from both partners, friends, etc.

Focus on one of these 8 habits this week and continue to put in the work and daily grind to improve your relationships. Recognize and appreciate each others efforts every single day!

Resources:
-On Purpose Podcast with Jay Shetty

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We have been wired to keep score from a young age in school and sports. Although it is necessary in a game, more often than not it is not helpful in our relationships. Whether it is our romantic relationships, friendships, work or parenting keeping score is not a winning strategy. When we keep score someone is always on offense and the other is on defense.

In today's episode we encourage you to be on the same team by increasing your awareness of when you are likely to keep score, communicating your needs and approaching your relationships with gratitude.

Resources:
-The Davenport Podcast

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When you think of the "glory days," what comes to mind? Is it a time when you were younger experiencing new things? Was it your first big move to a new city or new relationships with a lot of adventure? Was it a time when you felt more alive and ambitious? If you answered yes, then you are not alone in thinking the glory days are behind you in the past. But friend, it doesn't have to be that way. Tune in to today's episode to learn 4 tips on how you can create your glory days now!

Resources:
-Growth Day App Daily Fire by Brendon Burchard

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Did you wake up in a funk today? You didn't go out last night, but you feel kind of hungover and you just don't want to get up and get after your goals? We know from the science of happiness that our brains are wired for the negative and days like these make it really hard to see the good, to be grateful, and to rejoice for what we have.

If this is you, we have a new soundtrack you can press play on and repeat as often as you need!

Resources:
- Soundtracks book by Jon Acuff

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Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Are you feeling meh? Are you having feelings of frustration as you sit stagnant, not feeling the level of productivity you are used to?

The science of happiness labels this feeling as languishing. Press play to learn some tips on how you can feel re-energized and encouraged to find your flow to move away from languishing towards flourishing.

Resources:
-The Happiness Lab podcast by Dr. Laurie Santos
-Work Life podcast by Adam Grant

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Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

News Flash! No matter how stressed out we are or how much we have on our plate, we don't have a license to be a jerk.

Press play to help gain clarity around your identity and use these 4 phrases to set the standard of how you want to show up.

Happiness Homework:
Think about your behavior over the last month. Why did you respond in that way? How do you want to respond next time?

Resources:
-Growth Day by Brendon Burchard

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Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

When you feel tightness, tension, or wound up, you may feel like you want to pull on it or push through, but in this episode, we encourage you to create time and space to allow the "knot" to loosen up and be gentle on yourself so that things will eventually untangle.

Resources:
-Simply on Purpose

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Spring is here and it's time to jump back on the bike...your happiness bike, that is! We revisit the analogy of the bicycle and how the parts of a bike support and steer us along this journey of life through the ups and downs, the twist and turns, and the paved path. It is all part of the journey, and we are here to remind you to just keep pedaling, friend!

Resources:
-The Happiness Journey by Bob and Virginia Pothier

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Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

We are carrying on our birthday tradition of reflecting on what we learned in year 35 and what we are leaning into in the next year ahead.

Whether it is your birthday year, the end of the first quarter or a monthly calendar audit, take some time to pause and recognize your achievements, make some adjustments and embrace a new start.

Resources:
-The Ruthless Elimination of Hurry by John Mark Comer
-The Psychology of Money by Morgan Housel
-Positive on Purpose Podcast Episode 27: Twelve Lessons from the Twins

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Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

We have always said easy robs you of proud, and in today's conversation we want to expand on that soundtrack. We take inspiration and life lessons shared by top basketball coaches and trainers to choose hard, to choose pressure to help us strengthen and build our resilience muscle.

Resources:
Amolia Cesar @amoila_cesar
Kara Lawson @karalawson
Katie Meier @ktmeier

Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/

Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast