Positive On Purpose

A mantra is a statement or slogan repeated frequently.

What do you want in this life? What do you want to create on purpose with purpose? Today we share a mantra to help make that happen.

Resource: Julie Voris, Daily Dose of Real Talk

Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/

Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing  [email protected] or DM us @jamie_schoepke or @philippifitness

Lean into this pep talk as we kick off 2023 together! These 3 things are vital to your growth this year.

Quote:
"Preparation doesn't guarantee a result. It guarantees growth."

Resource:
University of Duke Women's Basketball Coach, Kara Lawson

Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/

Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing  [email protected] or DM us @jamie_schoepke or @philippifitness

Do you have a personal development plan for 2023? Do you have a reading goal or a list of good reads you want to tackle in the new year?

We got you covered! Today we are sharing our Top 10 books (mostly non-fiction with a side of fiction) that we read in 2022. We discuss why we picked them and what we learned and have applied after reading them.

Resources:
In no particular order, here are the books...
-Cues: Master the Secret of Charismatic Communication by Vanessa Van Edwards
-The 6 Habits of Growth by Brendon Buchard
-The Energy Bus by Jon Gordon
-At Your Best by Carey Nieuwhof
-Choose Your Story, Change Your Life by Kindra Hall
-Joy of Missing Out by Tonya Dalton
-High 5 Habit by Mel Robbins
-How Are You Really by Jenna Kutcher
-Atlas of the Heart by Brene Brown
-Joyful by Ingrid Fetell Lee

Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/

Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing  [email protected] or DM us @jamie_schoepke or @philippifitness

As 2022 draws to a close we invite you to take time to celebrate and review this last year. Here is a quick and simple framework to use with your family, your team or just yourself.

1. Top 3 successes/highlights/wins of the year.
2. Top 3 things you are most grateful for.
3. The top 3 things you are looking forward to in 2023.

Tune into this episode to hear additional questions you can ponder and reflect on.

Happiness Homework:
-Schedule a calendar audit
-Listen to Episode #13 of the Positive on Purpose podcast, Vision Board 101

Resources:
Michael Kerr - Inspiring Workplaces e-newsletter

Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/

Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing  [email protected] or DM us @jamie_schoepke or @philippifitness

Listen in to learn a new acronym you can start using today!

Waiting is a part of life. We wait for results, we wait for new opportunities and in the Christmas season we wait for the birth of Jesus.

In this Coffee Chat episode we encourage you to move from W.A.I.T - What Am I Thinking? to asking a better question Whom or What Am I Trusting?

Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/

Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing  [email protected] or DM us @jamie_schoepke or @philippifitness

We know that negative thoughts and emotions hold a lot of weight especially when it comes to our relationships and how we navigate conflict. In this episode, we revisit the research behind the positivity ratio and how to apply more positive interactions in your relationships to make them more strong and stable!

Resource:
Think Like a Monk by Jay Shetty
Marriage Minute by The Gottman Institute
The Happiness Journey by Bob and Virginia Pothier

Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/

Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing  [email protected] or DM us @jamie_schoepke or @philippifitness

It's important to find and experience joy wherever we can, in whatever it is we choose to invest our time and energy in. In this episode, we share 10 aesthetics of joy to notice and add into your daily life.

Quote:
"No method you need to learn, no discipline you need to impose on yourself the only requirement is what you already have an openness to discovering the joy that surrounds you."

Resource:
Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness by Ingrid Fetell Lee

Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/

Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing  [email protected] or DM us @jamie_schoepke or @philippifitness

Tune in to listen to the science behind why gratitude is important and how you can put into practice today!

Resources:
-Atlas of the Heart by Brene Brown
-Positive on Purpose Podcast Episode #7 The Magic Ingredient and #59 Got Gratitude?

Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/

Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing  [email protected] or DM us @jamie_schoepke or @philippifitness

In this episode, we talk about the different types of hugs, the science behind what happens in the brain and body, and the happiness chemicals that are released. Whether you need to reduce stress, be more mindful and present, or improve your mood, we hope you lean in and hug it out!

Resources:
-Who Smarted? Podcast
-The Five Love Languages by Gary Chapman
Quote:
"I have learned there is more power in a single hug than in a thousand meaningful words." - Ann Hood

Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/

Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing  [email protected] or DM us @jamie_schoepke or @philippifitness

Don't mistake 'Giving Grace' for 'Enabling Bullshit.'

Press play to unpack this with us as we take an honest look at our BS meter and understand if the default of "I'm just giving myself grace," is really serving you or if it's starting to be a form of self-sabotage that's keeping you stuck.


Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/

Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing  [email protected] or DM us @jamie_schoepke or @philippifitness