Positive On Purpose

A loss of a friend or loved one can make you hyper-aware of the shortness of life and our TBD amount of days here. Press play for a pep talk on making the most of your time.

Resources:
Growth Day Sunday Notes by Brendon Burchard

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Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Do you feel like you are failing as a parent or a partner?
Do you feel you are not doing enough at work or at home?
Do you feel like others have their ish together and you don't?

That feeling is guilt. But the good news is that guilt can be a GUIDE.

In this episode, we discuss real guilt and false guilt, and share strategies for PEELing back the guilt. resetting your expectations, and realigning your values. It's time to let go of the guilt and take back your joy!

Resources:
The Happiness Lab with Dr. Laurie Santos - When Guilt is Good and When It's Not
Let Go of Guilt book by Valorie Burton

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Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing  [email protected] or DM us @jamie_schoepke or @philippifitness

Do you find the narrative you are having with yourself is full of harshness and criticism? How about changing that conversation with kinder words of patience and compassion? Habits take time, and that includes learning to love yourself and embracing where you are.

Tune in to this episode where we share 10 quotes and mantras that can help remind you that you are amazing and worthy right now.

Resources:
BODi Blog - 32 Uplifting Body Positivity Quotes
More Than a Body by Lindsay Kite and Lexie Kite, PhD

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Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing  [email protected] or DM us @jamie_schoepke or @philippifitness

Do you have a general desire for things to move forward at a rapid pace? You're not alone! Many of us don't like to wait for things to happen. We've been conditioned to get things Amazon primed.

The good news is you can modify your patience through self-awareness and the tips we share in this episode. It's never too late to strengthen your patience muscle!

Quotes:
"Patience is bitter, but the fruit is sweet."

Resource: Let's Talk About Mental Health Podcast by Jeremy Godwin

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Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing  [email protected] or DM us @jamie_schoepke or @philippifitness

If you have a goal this year to improve your relationships and increase your intimacy, this episode is for you! Learn the 4 Es that will help you up-level your connection and closeness in any relationship.

Resource:
8 Rules of Love by Jay Shetty

Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/

Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing  [email protected] or DM us @jamie_schoepke or @philippifitness

In this episode you'll learn 10 tangible ways you can lift others up and bring out the best in them. 

Resource:
Growth Day Daily Fire by Brendon Burchard

Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/

Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing  [email protected] or DM us @jamie_schoepke or @philippifitness

Did you know male and female flamingos lose their pink coloring while raising their young because it is such an intensive process and much of their food and energy goes to their chicks? Sound familiar? If you're in a season where you are giving all of time and energy, feeling depleted or drained, you're not alone. Listen and learn how you can get your pink back!

Resource:
Get Your Pink Back Movement - Lindsey Gurk

Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/

Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing  [email protected] or DM us @jamie_schoepke or @philippifitness

Learn about the 2 minute rule and how easy and simple steps taken daily can establish a new habit that you can apply today!

Quotes:
"When you start a new habit, it should take less than 2 minutes to do." - James Clear

"A habit must be established before it can be improved."-James Clear

Resource:
Atomic Habits by James Clear
Getting Things Done by David Allen
Habit Calendar by Free Period Press
Positive on Purpose podcast Episode #4: Stack Your Habits to Make Them Stick

Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/

Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing  [email protected] or DM us @jamie_schoepke or @philippifitness

Let's talk goals! If you have set some intentions for the new year but find yourself getting stuck or not making much progress, then you need to press play on this episode. In this episode, we discuss four ways to make building any habit and four words that will help you accomplish any goal!

Resource:
Atomic Habits by James Clear
All It Takes Is A Goal Podcast and Guaranteed Goals Challenge by Jon Acuff

Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/

Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing  [email protected] or DM us @jamie_schoepke or @philippifitness

In Ayurvedic tradition, this time of year is known as the kapha season and a period of time when we crave grounding. We seek deeper connections with the earth and open our minds to new vibrations. In this episode, we discuss new rituals and habits to help connect you back to the earth and find your fire during the cold, winter months. Get your pen and paper ready for tangible tips you can implement today!

Resource:
Positive on Purpose podcast Episode #11-Hygge

Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/

Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing  [email protected] or DM us @jamie_schoepke or @philippifitness