Positive On Purpose

Do you mindlessly pick up your phone and find yourself scrolling wondering why you picked it up in the first place?

Here are 3 questions to ask yourself to be more mindful in the moment:
1. What for?
2. Why now?
3. What else?

Resources:
Before Breakfast Podcast by Laura Vamderkam
The Happiness Lab with Dr. Laurie Santos

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Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing  [email protected] or DM us @jamie_schoepke or @philippifitness

Do you want to increase your influence?

Whether it is influencing a team at work, your family, your network, or your followers on social media, you need to apply these 10 impact skills that just so happen to spell I.N.F.L.U.E.N.C.E.R.

Quote:
"If you want to grow, stop hanging out with people who make you shrink." - Mel Robbins
"The time is always right to do what is right." -Martin Luther King Jr.

Resources:
Positive on Purpose Eps 19 "Breath it or Borrow it"
Ted Talk - 10 Ways to Have a Better Conversation by Celeste Headlee
Becoming a Person of Influence Workshop Facilitated by Derek Deprey

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Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing  [email protected] or DM us @jamie_schoepke or @philippifitness

Today on the podcast, we share how we use to use fitness to fix us, and now we use it to fuel us, both mind and body. We are starting to see this shift happening from focusing on how we look to focusing on how we FEEL. 

Press play to hear this mindset shift from self-esteem to HEALTH esteem.

Quote:
"We need to help people embrace who they are now and how they want to feel - then help them take action aligned with exactly that. No comparisons. No competition. No shame. No guilt." - Carl Daikeler

Resources: 
-More Than A Body by Lindsay and Lexie Kite 
-The Perfection Detox by Petra Kolber

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Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing  [email protected] or DM us @jamie_schoepke or @philippifitness

Are you waiting for work to get easier?
Are you waiting for school to get easier?
Are you waiting for parenting to get easier?
Are you waiting for your fitness journey to get easier?

It won't.

Friend to friend, we don't want you to wait for life to get easier, we want you to become a person that handles the hard better.

Press play if you need this kind of pep talk!

Resources: Kara Lawson, Head Coach of Duke Blue Devils women's basketball

Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/

Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing  [email protected] or DM us @jamie_schoepke or @philippifitness

Do you lead others?

Whether you are a leader of a team, a department, a family unit or a leader of yourself, you need to be reading something at all times and today we share why.

5 Benefits of Reading
1. It is good for your brain
2. It offers perspective, wisdom, and insight
3. It increases empathy and opens our eyes to new perspectives, experiences, and ideas
4. It teaches us to slow down
5. It is FUN

Tune in to hear us break each benefit down, learn what we are reading, and how you can read more!

Resources: "5 Unexpected Reasons Every Leader Should Be a Reader” is written by Joe Terrell, host of The Art of Leadership Daily podcast

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Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing  [email protected] or DM us @jamie_schoepke or @philippifitness

When you start to feel doubt creep in, that's a sign that you need to lean in and learn.

Just like a sports team debriefs after a game or one single play, there is something to be learned. Confidence is built through action by putting your reps in.

Resource:
The 6 Habits of Growth by Brendon Burchard

Quotes:
"Self doubt is not a signal to stop. Self doubt is a signal to learn" - Brendon Burchard

"Failure isn't fatal but failure to change might be."- John Wooden

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Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing  [email protected] or DM us @jamie_schoepke or @philippifitness

In today's episode, we share just how powerful it is to expect that positive things will happen to you.

Motivation is a habit of growth, and we need to be motivated to take action. Expecting that you will figure it out and that there will be a positive outcome is pure optimism.

Tune in to hear how you can put the power of positive expectancy into practice today!

Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/

Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing  [email protected] or DM us @jamie_schoepke or @philippifitness

If you were asked, "what is the worst place to live" what would you say?

Our answer might just surprise you! Press play to learn one place we don't want to visit very long. Hint: It didn't make the top geographical places to live list.

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Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing  [email protected] or DM us @jamie_schoepke or @philippifitness

Change is inevitable. This time of year brings lots of changes and transitions with back to school and the changing of seasons. In this episode we help you navigate and prepare for those changes with these 4 tips:

1. Prep 
2. Listen and Accept
3. Say Good Bye with Confidence
4. Turn Up the TLC

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Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing  [email protected] or DM us @jamie_schoepke or @philippifitness

It's that time of year again, and we are taking you Back to School with us! Today's episode is a fun interview style of learning who we were in our high school and college days and how we are now.

Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/

Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing  [email protected] or DM us @jamie_schoepke or @philippifitness