In this episode, we share research and real-life experience of how playing sports has a positive impact and can determine your success in business and life.

We share how this relates to our lives and how building a hard work ethic, confidence, discipline, and a passion for continuous improvement has impacted how we show up and coach others.

Quotes:
"Sometimes you win, and sometimes you learn." - John Maxwell
"Good, better, best. Never let it rest. Until your good is better and your better is best." - St. Jerome
"Something happens when girls play sports - they embody the experience of not just winning, but the critical experience of losing. It's that process of carrying on and clearing hurdles that really builds confidence. It's an incredibly useful proving ground for business and leadership." - Claire Shipman

Resources:
Fortune.com article - Here's Why Women Who Play Sports Are More Successful
The Confidence Code by Co-Author, Claire Shipman

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Introducing our first Coffee Chat! Think of it like a little pep talk with your girlfriends over americanos and lattes!

We reference two analogies that we have found to be very helpful whenever navigating stress and overwhelm that we know you are going to resonate with, press the play button and make some adjustments!

Resources:
Precision Nutrition

Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness

Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke

Topic suggestions?
Shoot us an email at [email protected]

We know you strive to live a life more positive on purpose, and part of that is understanding what makes you happy. In this episode, we teach you how to hack your happiness chemicals!

Happiness Chemicals:
1. Endorphin - the pain killer
2. Oxytocin - the love hormone
3. Serotonin - the mood stabilizer
4. Dopamine - the reward chemical

Resources:
Simon Sinek's Podcast: A Bit of Optimism

Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness

Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke

Topic suggestions?
Shoot us an email at [email protected]

Today you not only get to hear from us but a fellow family member and personal development junkie, Eric Schwefel! This is our first interview episode and we are thrilled to share with you a range of topics from fitness, mental health, mindset, morning routines, and more!

Sources:
-The Alchemist by Paulo Coelho
-Outwitting the Devil: The Secret to Freedom and Success by Napoleon Hill
-Power of the Subconscious Mind by Joseph Murphy
-Straight Line Leadership by Dusan Djukich
-How to Think Like a Roman Emperor by Donald Robertson
-The Power of Now by Eckhart Tolle
-Dollars Flow to Me Freely by Richard Dotts
-The Universe Has Back Your Back by Gabrielle Bernstein
-The Abundance Book by John Randolph Price

Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness

Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke

Topic suggestions?
Shoot us an email at [email protected]

We are six months into the year and therefore, it's time to check in with our goals and our energy. In this episode, we discuss vibration-based living and how to set up your environment and routines to be more high vibe so that you can thrive in the last half of the year!

Happiness Homework:
1. What drains your energy? What increases your energy?
2. Assess your environments and your routines.
3. Schedule Mellow Yellow time

Quotes:
"Vibrate higher daily is about making intentional day-to-day choices that lift us out of mindsets, habits, and lifestyles that don't serve us and into ones that do." Lalah Delia

"You are only a couple of small habits away from a completely different person a year from today. It's not about being a completely different person tomorrow, it's about being 1% better tomorrow than you were today." - Rob Dial

Sources:
The WOW Book by Todd Durkin
Vibrate Higher Daily: Live Your Power by Lalah Delia

Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness

Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke

Topic suggestions?
Shoot us an email at [email protected]

Do you find yourself walking on the fence and tiptoeing in certain areas of your life?

In today's episode, we tell a story about a sushi guy who was a fence walker, and then we go on to share how you can go ALL IN in all areas of your life.

Happiness Homework:
1. How can you do better to be ALL IN with what you currently do? In your family? In your relationships? at work? In your spiritual life? And with your health, nutrition, and fitness?
2. Do you need to invest more time, energy, or emotion into being ALL IN?
3. Or do you need to be like the sushi guy and get OUT?

Quotes:
"Never use your half-ass, always use your full ass."

"Bottom line if you want more, be all in and if you don't want in, then get out."

Sources:
The WOW Book by Todd Durkin

Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness

Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke

Topic suggestions?
Shoot us an email at [email protected]

In today's episode, we share how a team activity at the top of a mountain triggered our broken soundtrack that takes us back to where it all started in high school.

We encourage you to discover your broken soundtracks, and then we give you the tools to help you replace and repeat them with positive ones.

Happiness Homework:
1. What is your broken soundtrack you keep playing over and over again.
2. Ask yourself the following 3 questions:
Is it true? Is it helpful? Is it kind?
3. Apply the 3 Rs:
Retire, Replace, and Repeat

Quotes:
"If you listen to any thought long enough it becomes a part of your personal playlist -Jon Acuff

"Your body is an instrument, not an ornament."- Lexie & Lindsay Kite, PhD

"It's amazing how much you can get done when you don't waste time beating yourself up." -Jon Acuff

Sources:
Soundtracks by Jon Acuff
More Than A Body by Lindsay & Lexie Kite, PhD

Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness

Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke

Topic suggestions?
Shoot us an email at [email protected]

In today's episode, we discuss the How and Wow person in our relationships. The WOW person is the big thinker, dreamer, and visionary. The HOW person thinks deeply about the logistics and how the big idea is going to work or get done. We discuss how to better understand the How and Wow person, understand which one you are, and how can you best interact with one another to maintain a positive and supportive relationship!

Happiness Homework:
1. Recognize who is the How and who is the Wow person in your relationships and in each season of life.
2. Practice your verbiage and use different language when working with different personalities at work or at home, personally or professionally.

Quotes:
"Saying "Yes, And" may be the most powerful mental health prompt you can have in your bag of tricks. Why? Because it keeps you moving forward. It opens the door to possibility. And it allows you to remain in control. Less "Buts" More "Ands"! -Judi Holler

"I see you doing your best even on the days you don't feel like it. I'm rooting for you. Keep not quitting." -Kacia Fitzgerald

Sources:
Empower Her Podcast Eps: 254 Interview All about Over-thinking, Imposter Syndrome, and Self Sabotage with Jon Acuff

Fear is My Homeboy by Judi Holler

Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness

Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke

Topic suggestions?
Shoot us an email at [email protected]

In today's episode, we teach you about our explanatory style, which is our inner dialogue that consists of explanations we make to ourselves for why the way things happen the way they do.

You will learn about the 3 dimensions of Permanence (how long?), Pervasiveness (how wide?), and Personalization (how deep?). The goal is to learn how we talk to ourselves through good and bad events, which play a significant role in our happiness journey.

Happiness Homework:
When you experience positive and negative event ask yourself these 3 basic questions:
1. How long will this event affect me?
2. How wide will the impact of this experience spread?
3. How deep is the root cause of this event?

Sources:
The Happiness Journey by Bob and Virginia Pothier

Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness

Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke

Topic suggestions?
Shoot us an email at [email protected]

Our toddlers are turning three years old! In this episode, we celebrate their growth and development over the last year. Tune in to hear what they have taught us about ourselves and the lessons we can all learn from our littles!

Happiness Homework:
Before your child(rens) next birthday or at their next milestone, take some time to reflect on what they have taught you and lessons you have learned over the last year!

Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness

Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke

Topic suggestions?
Shoot us an email at [email protected]