Positive On Purpose

By Jamie Schoepke and Jules Philippi

This is a podcast community for women and moms who want to show up healthier and happier. Twin sisters team up to teach you how to navigate all the plot twists and pressures of life. You can expect

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FAQs about Positive On Purpose:

How many episodes does Positive On Purpose have?

The podcast currently has 277 episodes available.

Positive On Purpose episodes:

December 22, 2021 66: Rest is Productive!
While we certainly want you to have a productive start to the new year and work hard for your goals, we also encourage you to make time for rest.

Listen in to hear how we can sleep like a shark to best maintain and sustain our energy for our ambitious goals.

Quotes:
"We've been brainwashed to believe we have to earn our right to relax and enjoy our lives through hard work and at least a smidge of suffering." - Kate Northrup

Resources:
The Joy of Missing Out by Tonya Dalton
Do Less by Kate Northrup

Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing [email protected]
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14min
December 15, 2021 65: Rituals and Reflections for the New Year
If you need help finding ways to reflect and set new goals for the new year, press play!

Quotes:
"Someone took that same situation you been complaining about and won with it..." by Judi Holler

Resources:
Yes, And Podcast with Judi Holler, Episode #100
Happier Podcast with Gretchen Rubin, Episode #354
Positive on Purpose Podcast, Episode #13 Vision Board 101

Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing [email protected]
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29min
December 08, 2021 64: Fallen Off Track? Lost Momentum? Try This!
Are you riding the struggle bus or stuck like a stranded car? Feeling behind, stressed, shameful or hopeless?

Press play to learn some of our favorite tips to gain and keep your momentum into the new year! We discuss momentum in your health, business, and any time you are starting something new.

Ask yourself this question:
What would my life look like today if I never gave up on that one thing, (goal or dream)?

Resources:
The Mindset Mentor by Rob Dial

Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing [email protected]
...more
23min
December 01, 2021 63: Attack Your Goals Like A Squirrel
In today's episode, we use a little inspiration from the first blind man to climb Mount Everest and a scrappy approach he calls, Squirrel strategy. If you are navigating your health and fitness journey, a side hustle or passion project, or thinking about a career change, tune into this episode to learn how to attack it from all angles like a squirrel!

Quotes:
"What's within you is stronger than what is in your way." -Erik Weihenmayer

Resources:
The Joy of Missing Out by Tonya Dalton
Blind activist Erik Weihenmayer

Connect with us!
NEW! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Topic suggestions?
Shoot us an email at [email protected]
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18min
November 24, 2021 62: Want to Have More Connection and Better Conversations? Hit that Play Button!
As we head into Thanksgiving, we want to intentionally focus on the connection and conversations we have with the company around us.

We invite you to use the 5 love languages and encourage you to use conversation starters to enhance your connection with your loved ones this holiday season.

Tune in to hear 10 questions to get you started!

Resources:
-101 Conversation Starters for Families by Gary Chapman & Ramon Presson
-The 5 Love Languages by Gary Chapman

Connect with us!
NEW! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Topic suggestions?
Shoot us an email at [email protected]
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23min
November 17, 2021 61: 7 Ways to Adjust to Daylight Savings
How do you feel when there is a seasonal change or time change? Do you find yourself complaining? Oversleeping? More irritable, or have lower energy? This episode is for you!

Listen in for 7 tips on adjusting to daylight savings time and how to prepare for darker, colder days ahead.

Resource:
-Beachbody Blog
-Positive on Purpose Podcast Episode #11
-The Little Book of Hygge by Meik Wiking

Connect with us!
NEW! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Topic suggestions?
Shoot us an email at [email protected]
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21min
November 10, 2021 60: Feeling Anxious? Try These 5 Things!
Anxiety, worry, overwhelm - do those emotions feel familiar to you? Research shows 85% of what we worry about doesn't actually happen, so why do we do it? How can we shift from worry to wonder?

In this episode, we cover 5 things you can experiment with when you feel anxious.

Quote:
"And remember: anxiety is a messenger wanting to bring you back to your center. Turn toward it, rather than away. Work with it. Use it as fuel for what you create next and you'll get out of its way." - Amber Rae

Resources:
Choose Wonder Over Worry by Amber Rae
Mindset Mentor Podcast: How to Stop Worrying by Rob Dial

Connect with us!
NEW! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Topic suggestions?
Shoot us an email at [email protected]
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23min
November 03, 2021 59: Got Gratitude?
Hello November! It's that time of year when we all start to turn our attention towards thanksgiving and gratitude. We review the research and resources of what makes gratitude the magic ingredient and how you can start applying it today!

Happiness Homework:
-Join our 25 Days of Gratitude challenge on Social Media starting Thursday, November 4th!
-Keep a daily gratitude journal for a partner, child, or teacher for the month of November and gift it to that person on Thanksgiving day!

Resource:
Positive on Purpose Podcast Eps #7 The Magic Ingredient
Robert A Emmons, Ph.D. - World's leading scientific expert on Gratitude
The Sidekick Gratitude Journal by Habit Nest
The Compound Effect by Darren Hardy
The Five Minute Journal
The Start Today Journal
American Heart Association - Gratitude from the H.E.A.R.T

Connect with us!
NEW! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Topic suggestions?
Shoot us an email at [email protected]
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24min
October 27, 2021 58: Do You Have a Minute?
We release an episode every Wednesday, but in this particular episode, we are talking about Fridays!

How do you feel when Friday rolls around? Do you feel like you have a minute to breathe? Or do you have the itch to write your to-do list or feel the subconscious urge to clear out your inbox?

In this episode, we encourage you to take a minute to look back on your week and ask yourself 1 question...press play to hear what that question is and how it can help you show up as a better leader for your team!

Resource:
Know Your Team CEO, Claire Lew

Connect with us!
NEW! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Topic suggestions?
Shoot us an email at [email protected]
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12min
October 20, 2021 57: YOU are Significant!
Have you ever felt insignificant in a role at home or a job/position that you held? Have you ever used the language "just" or "only?"
"I'm just a stay-at-home mom."
"I only work the front desk."

There might be two reasons for that...you don't believe who you are and what you do is significant, or someone else (spouse, manager) didn't tell you who you are and what you do is significant.

Press play on this pep talk friend, YOU are significant!

Resources:
Dr. Bryan K. Williams
Positive on Purpose Podcast: Episode 22 - Catch, Check, Change!

Connect with us!
NEW! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Topic suggestions?
Shoot us an email at [email protected]
...more
16min

FAQs about Positive On Purpose:

How many episodes does Positive On Purpose have?

The podcast currently has 277 episodes available.