Positive On Purpose

We have said it here before...Win the morning, win the day!

In today's episode, we talk about 3 alarms we encourage you to set that will impact your day.

Tune in to learn when and why we recommend setting these alarms and how they will set you up for success.

Resources:
The Perfect Day Formula by Craig Ballantyne
The Miracle Equation by Hal Elrod
Positive on Purpose Podcast Episode 3: Win the Morning, Win the Day

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Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing  [email protected] or DM us @jamie_schoepke or @philippifitness

Can't run a half marathon?
Don't know how to write a book?
Not sure how to launch a podcast?

Just like a kid who can't tie their shoes or ride a bike, you might feel frustrated by what you can't do YET.

See the difference? We all have things we haven't learned or done YET.

Today we talk about a growth mindset, the importance of trying and using the magical YET to encourage perseverance and boost self-esteem.

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Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing  [email protected] or DM us @jamie_schoepke or @philippifitness

When you are chasing a dream or doing anything hard you are meant to feel good a third of the time, okay a third of the time, and crappy a third of the time and if the ratio is roughly in that range then you're doing fine.

Tune in to hear how you can assess if your ratio is on track or off track, and how we apply it to four categories of podcasting, fitness, parenting and career.

We encourage you to adopt and experiment with the Rule of Thirds today!

Resources: Rich Roll Podcast

Help us reach 100 reviews by our 100th episode! Leave a rating and review before Wednesday, August 17th.

Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/

Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing  [email protected] or DM us @jamie_schoepke or @philippifitness

In today's episode, we discuss why you should share your dreams with your partner, your team, or a friend. We also challenge you to get curious about their dreams and ask good open-ended questions that will spark meaningful connection. Listen and learn how you can become a dream team!

Resources: The Gottman Institute - Marriage Minute: A Lifetime of Love

Help us reach 100 reviews by our 100th episode! Leave a rating and review before Wednesday, August 17th.

Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/

Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing  [email protected] or DM us @jamie_schoepke or @philippifitness

We are sipping our Iced Americanos and sharing the rocket analogy with you today! When a space shuttle is exiting our atmosphere, it has rockets boosters that are designed to make it a certain height. Once its purpose has been served, it detaches and falls off. Imagine if the rocket boosters never fall off. What dead weight are you carrying that could be holding you back from reaching your destination?

Quotes:
"To soar we must leave anything that weighs us down."

Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/

Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing  [email protected] or DM us @jamie_schoepke or @philippifitness

Is your calendar full? Are you feeling a sense of heaviness? Are you regretting the things you said "yes" to when you really wanted to say no? If so, you are not alone. If you are like us, you struggle with letting people down and treating them how YOU want to be treated. In this episode, we share tangible tips and scripts on how to say "no" nicely!

Resources:
At Your Best by Carey Nieuwhof and atyourbesttoday.com

Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/

Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing  [email protected] or DM us @jamie_schoepke or @philippifitness

We love a good inspirational quote, heck we have Pinterest boards and water bottles with stickers full of them. But as we have experienced more growth and navigated different seasons, we have found that some of these quotes which are intended to inspire are actually more harmful than helpful. In today's episode, we are debunking five popular societal slogans and share how we have reworded and reframed them to serve us!

Quotes:
"Wake up with determination, go to bed with satisfaction."
"Practice makes perfect."
"Knowledge is power."
"If you love what you do, you will never work a day in your life."
"Go Hard or Go Home"

Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/

Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing  [email protected] or DM us @jamie_schoepke or @philippifitness

July 1st marks 182/365 days of the year. Why is this relevant? We know you are an ambitious woman with big goals and intentions and this is the perfect opportunity to step back and evaluate your year so far.

We are encouraging you to take time to reflect and recalibrate the aspects of your life you want to improve. Without looking back and thinking through the first half of the year, it is hard to gauge where you've been and how far you've come.

Tune in to hear the acronym SPECIES and a few others ways to make the second half of the year a success!

Quotes:
"Everything looks like failure in the middle."

Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/

Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing  [email protected] or DM us @jamie_schoepke or @philippifitness

As lifetime learners our goal is to continue to learn and grow. However, knowledge is only power if you APPLY it. Just like a can of paint, it's all in the application. A can of paint unopened does nothing to transform your house, not applying what you learn does nothing to transform your life.

Press play to learn a code to help you take action and application!

Resources:
The Maxwell Daily Reader by John Maxwell
At Your Best by Carey Nieuwhof

Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/

Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing  [email protected] or DM us @jamie_schoepke or @philippifitness

What is Neosporin for the brain you ask? It is a method known as Havening where the sensory modality of touch helps downregulate the brain. Our amygdala is responsible for processing strong emotions, such as fear. It is best known as part of the brain that drives our "fight or flight" response.

Our amygdala high-jacks our brain's cortisol levels and puts us in a state of stress trying to survive. We encourage you to use the method of Havening to help you thrive and tell your amygdala that you are safe.

Press play to learn 3 Havening techniques you can use starting TODAY!

Resource:
Simple Families Podcast

Ask Us Anything Anytime! https://philippifitness.wufoo.com/forms/ask-jamie-jules-anything/

Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast

Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing  [email protected] or DM us @jamie_schoepke or @philippifitness